healthy weight loss diet

　　Soybean milk-nutrient-rich yellow bean

Food effects: maintenance of blood circulation, strengthens the respiratory function, promote cell activation, delaying the nutritional value and premature aging par soy milk, can be said that the Chinese tradition of milk.

Soybean protein content rich, both quality and quantity are comparable to the animal protein, rich in vitamin b group and a variety of trace minerals are better than other cereal, legume content rich, for the prevention of anemia, promote cell activation and postpone aging and other high-quality results.

　　Red bean-treatment of edema obesity

Food effects: clearing, invigorating the diuresis and diuretic swelling, general weakness and strong body recommended menu red bean soup, red beans and rice red rind contains plant Saponaria, can stimulate intestinal wall, improve constipation phenomenon, promote urination and excess cholesterol and salt passed out, so there for edematous obesity good improvement. But the biggest features of the bean is the content of vitamin b1 is extremely rich, can maintain the spirit of the functioning of the systems is also the best ingredients treated beriberi.

　　Milk-nutritional balance easy absorption

Food effects: nourishing the body, spirit and health bones milk nutrition very balanced, with many of the human body cannot itself constituted yet indispensable need for amino acids, and their nutritional content of digestion absorption rate is very high, to be able to supply the body with adequate nutrition. For the modern person a general lack of calcium, vitamin a, vitamin b and other shortcomings, milk is the best complement the food.

　Oyster-natural gelatin reagent

Food effects: strength, strong, blood, stable emotional recommended menus: fresh oysters, Oyster Soup, fried Oyster oysters, also known as oyster, rich in iron and vitamins b1, b2, anemia is very good for the blood additive. Advise you, when you remember that raw oysters with some lemon, vitamin c to promote the human effect on iron absorption.

　　Salmon-quality nutritious fish represents

Food effects: reduce blood pressure and preventing chronic diseases, calming effect recommended menus: fried salmon, smoked salmon, raw salmon xun tablets low calorie, low-cholesterol, high protein salmon, is the very best weight loss food.

In addition, the salmon is also rich in protein, dha, epa and a variety of vitamins, minerals, its fish oil more polyunsaturated fatty acid content, many fish can help lower blood pressure, prevent heart and cardiovascular disease, and calming effect.

　　Eggs-protein content champion!

Food effects: improving health, protection, cerebrovascular, reduce cholesterol harming recommended menus: hard-boiled egg, vegetable soup, egg shredded on the involvement of protein absorption rate is high, every day will eat food.

An egg of about contains 12 grams of protein, is all the food in the highest protein content, the protein content is 100% of the total food and egg fat digestion and absorption of emulsion and easily the most appropriate as patient food. (Source: PConline Photography Department)

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