healthy weight loss diet

　　蜂蜜 排毒 食谱

Honey is rich in vitamin B2, C, and d-fructose, glucose, fructose, sucrose, high-quality protein, potassium, sodium, iron, spice, lactic acid, Malic acid, amylase, enzymes, and many other components, for moistening the cough, constipation, paiduyangyan have significant effect. Modern medical research shows that the main ingredient in honey and glucose and fructose, is easy to be absorbed by the human body. Eat honey to achieve emission of toxins, beauty and cosmetic effects.

　　排毒 减肥 吃法：

1, sooner or later served with honey. After 40 minutes per day, breakfast and evening the 40 minutes before going to sleep eat honey, every time you eat two spoons (50 a 100 grams) with 200 ml of warm water transfer service.

2. rubbing the stomach. Every morning before getting up, prostrate on the bed to navel belly rubbed to the Centre, in the navel and the left, right, up, down to individual departments, and massaging. Massaging method is first left massaging 4 times, immediately turn right 4 times, massaging so continually circulating massaging, time of not less than 30 minutes.

Here to remind you that when you have constipation diabetics cannot use this method.

　　Lemon Detox Diet

Lemon C containing living rich and various acidic substances, after reasonable provisioning, or very effective weight loss material, ideal for weight loss, weight loss, qingchang method as follows:

1, a litre of water in the first half of the grain of Riga lemon juice, and put in the fridge, the temperature is low and easy to have a cool and refreshing feeling.

2, daily at least drink three litres of lemonade, does not need a special diet or banning junk food, but you must always add lemonade.

3, must be used with 15 minutes of exercise per day, you don't have to continue to distribute time may also contribute to sweat, to the body of harmful substances.

Potato Apple juice

Potatoes and apples are rich in dietary fiber, can promote gastrointestinal peristalsis. But the heat is not high in itself, is a wonderful weight loss recipes.

Ingredients: potatoes, Apple 2, honey a little

Production: potatoes and wash cut apples (Apple shall go to the Emperor and seed), juicer juice subsequently joined wasps mixing drinks.

Eating for breakfast or dinner:.

　Red winter melon soup

Red bean is rich in vitamins B1, B2, proteins and minerals, nourishing blood, diuretic, swelling and promote heart activation. Eat to the prevention and treatment of swollen, lose weight. Its stone alkali constituents can increase the bowels, reduce constipation and promote urination, elimination of cardiac or renal disease caused by edema; white gourd is also a good diuretic foods.

Material: white gourd 400g red bean

Seasoning: salt

Approach: 1. white wash peeled, cut; red beans marinate wash, 6 hours after standby.

2. put the right amount in the pot of water to the boil, pour into red beans cooked.

3. place the melon block pan, Cook in an open door to the white transparent, seasoned with salt.

Eating: eating dinner with lighter diet.

　Red lycium Chinese date porridge

Red bean can pass to swelling of the small intestine, urine, and it has the effect of menstruation through milk, female menstruation, the milk of lactating women pass through poor efficacy. In addition, orange peel phlegm coughing, promotes digestion. Stop the quenches thirst accumulation, dyspepsia have very good treatment results.

Material: 150g Taxus 60g, brown rice, millet, date 8 satellites 50g, medlar 1 spoon, water 1500 ml

Practices: red, Brown wash, bubble Shui 4 hours, 2 hours; put the red bean pot of water to boil and small fire for 30 minutes, then all the materials put into the pot to fire off after 30 minutes of cooking and small fire.

Eating: eat breakfast or dinner, with light diet. (Source: PConline Photography Department)