6 slimming recipes holiday DIY weight loss
Lettuce salad Material: lettuce amount (piece), canned corn grain slightly, a root parsley, carrots half, a small cucumber, Apple half-a-half stars, Star, pitaya fruit one and a half stars, Alba music, low-fat salad dressing and a few thousand. Approach: 1, wash the lettuce, torn into suitable size of the entry; celery planing to go outside and roots older fiber, longitudinal cut into fine strips. 2. carrot plough to wash the skin after cutting, cut into strips; wash the cucumber, cut into strips. 3, Apple, Kiwi, Dragon fruit peeled, cut into a block; Alba Le Cup halved red seedless grapes, cutting block. 4. move all the processed fruit and vegetable swinging dish, plus a little corn grain, last drenching, thousand Island salad dressing can be. Comments: rich in fiber, aid digestion, dinner to a large dish, sweet fruit flavor that you all night. This summary also vary in salad, is best done in the summer to eat dinner. Open the refrigerator to see what would eat fruits and vegetables, you don't have to stick component and type wash cut clean can eat, more comfortable! taste sweet, Dragon fruit can reducing gas and help digestion, beauty is unexpectedly good things, but in addition to music and Apple sorbet helps intestinal peristalsis, rich chewing taste, but also easy to let small dudu feel satisfied. Most want to thin for their care of the beauty of the salad dressing, here is the selection of the heat lost at least half of the low-fat thousand Island salad dressing, if you still do not worry, you can use the component more tomato sauce, on a smaller salad dressing instead, you can rest assured Rimau Oh! Curry arums surface Material: one potato, carrot, small pork meat 250 g, Apple half stars, Curry half-cartridge, water 800c.c, arums noodles a cartridge. Approach: 1, potato, carrot, Apple, peeled and cut into large cubes. 2. the water into the pot, boil the ribs, potato and carrot, rolling boil for about 10 minutes. 3, such as potato and carrots-cooked a little transparent, placed in a block with cooking Curry; go small. 4, and so on into the soup juice, Curry and simmer for two minutes into the Apple block; flame-out and complete the curry sauce. 5, other water boiled, the arums noodles into Perm, picked up in the disk Shen, pour curry sauce. Comments: replaced by arums plane surface with rice starch food, spray class on the stew was rich and smelled good curry sauce is a delicious calories in half, but don't discount the staple food! This dish is I can achieve weight loss goals, and at the same time, culture and family feeling good choice, because a cauldron of boiling is one, even if the family, friends, eat out, in the fridge and eat slowly, or you can eat a lot of days. Don't see Curry is thought to be high-calorie food, arums substitute starch staple foods, can rarely off half the calories. See hot Curry, immediately have the feeling of happiness, not like eating the same meal and oil-free thin, forcing the downsizing of displeasure. Apple here as is let taste mellow role, cooked apples, tiansisi taste and Curry was a perfect match! if you do not have air ribs cooked stew, pork or chicken breast available thin sliced meat substitute, is quick and delicious choice! |
Melon soup with seafood Material: melon: one and a half stars, Apple, grass shrimps with four tail, four small fresh scallops, crab stick a small, low-fat salad dressing. Approach: 1, melon Peel, remove the top flap opening out after from the middle of the seed, empty inside back into a container. 2, shrimps, Scallops cooked into boiling water, cool; crab sticks in filamentous standby. 3, apples peeled, cut xiaoding, dealing with seafood and together with salad dressing and mix. 4. mix good seafood back in the Cup, Parma. Comments: rich in high-quality protein and vitamins, skin healthy and beautiful! Parma's sweet and pleasant, but also contains vitamins A, C, B2 and minerals, can promote blood circulation and help digestion, preventing thirsty, etc, can make your skin water dangdang. Collocation of seafood shrimp and scallops are low fat, low calories, but with excellent |
Pineapple melon juice
Material: pineapple one, a bitter gourd, a little honey.
Approach: 1, pineapple skin cut block, first put in the blender.
2, will be bitter skin thoroughly washed, carefully remove the seeds and cut back into the Blender, and pineapple juice with the beat.
3, juice filtration to honey.
Comments: liver detoxification, desalination melanin, the skin white bright! Summer think inexplicable fatigue? Cup pineapple melon juice can prevent lazy upper body!
Amazingly, single drink bitter or pineapple juice will make people feel that it is difficult to access, but this combination, the taste is very harmonious miles! here put than usual juice shop component more pineapple, because it eliminates fatigue and decomposition of fat.
Balsam in believe that needless to say, that you must know, liver detoxification, reducing one summer, fade spots, skin bright luster, these are closely related to the key and the beautiful, not it!
Green Papaya clam soup
Material: a green papaya, clam 20 stars, ginger and a little salt and all.
Approach: 1, clam water overnight to spit of sand. (You can add a spoonful of salt in water, accelerate the spit of sand speed)
2, green papaya on cut, Cup halved red seedless grapes, peeled, cut into large chunks.
3, in the pot of boiling water, place a block of green papaya, etc cooked slightly transparent, put clams.
4. open to extinction such as clams, placed in the ginger and a little salt to boil.
Comments: refreshing soup without oil, to promote the development of useful in the chest, there are cool annealing effects of Magic Slim! Growth to 3 April, has not yet mature green papaya, with its magical effect, slimmer body testimonials that bring friends alike!
In fact, it is not only to promote breast development has worked wonders, green papaya for annealing gas also has good effect Oh! and green papaya to soup, slender and elegant taste better than large cucumber melon in General.
Fresh clams are tasty seafood to soup is best suited for summer evening consumption, ensure fresh sweet. To make clam spit of sand, in addition to the water on a mix of salt, plus one or two drops of salad oil and quickly receive the same result. Ginger has good smells fishy, better able to let in fresh, suddenly a whole bowl of soup texture greatly enhanced!
Italian grilled cuttlefish
Material: cuttlefish, a large tomatoes, lemon and a heart, olive oil, synthetic fragrances, Italian style and a little salt and the sugar.
Approach: 1, cuttlefish wash beveled cross tricks, then slice into big flake.
2, water boiled, the cuttlefish into cooked that is picked up and immediately immersed in ice water to keep the cuttlefish fresh crisp taste.
3, diced tomatoes, lemon squeezed juices all spices, mixed in.
4, will be placed in the tray, cuttlefish and placed on the tomato cubes, you can get on Corrigent sauce. (Source: PConline Photography Department)
Additional reading:
Rapid downsizing of effective weight loss meal ó・??í
20 fast food easily lose weight Burns
Colorful fruits help you one week weight loss program success
nbsp;