healthy weight loss diet

　　Weight loss recipes:

Breakfast: a bowl of milk, two slices of wholemeal bread, eggs a

Lunch: Sufu convolvulus, preserved duck egg cooked fresh tofu, vinegar, rice green bean sprouts half bowl

Dinner: FRY West fenugreek, dried shrimps roasted winter melon, cucumber, bean curd with porridge, a small bowl

　Weight loss recipes II:

Breakfast: a bowl of Taxus congee, refreshing a piece of cake (cucumber, carrots, celery and cooking spiced peanut), longan or date a

Lunch: tomato scrambled eggs, fungus-mixed fried celery, lettuce, rice-bowl

Dinner: bean soup with pig blood spinach, potatoes, salad style

　　Weight loss recipes III:

Breakfast: sauce tofu, steamed custard, half steamed bread

Lunch: salad with broccoli, steamed fish, green pepper diced with bamboo shoots, rice-bowl

Dinner: shredded lettuce, curd and sour Lotus-root slice, millet gruel Bowl

　Weight loss recipes IV:

Breakfast: pumpkin wolfberry congee, fried egg, fried pickles

Chinese food: beef, salad, spinach, kale, FRY half steamed bread

Dinner: Spareribs soup, carrot and potato salad with green pepper, Eggplant and mud

　　Weight loss recipes:

Breakfast: a steamed corn, 1 poached egg, a glass of milk

Lunch: tomato beef noodle soup (face only eat half), shredded carrot and kelp silk

Dinner: bean sprouts, fried fish soup, grilled sponge gourd of sweet potatoes 1 block (source: PConline Photography Department)

Additional reading:

　　Summer weight loss recipes 2 weeks minus 16 kg

　　20 fast food easily lose weight Burns

　　Colorful fruits help you one week weight loss program success

　　gt;gt;gt; Look more weight loss method

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