healthy weight loss diet

　　On weight management, many people are concerned about food calorie and fat content, but one thing is closely related to nutrient and weight management is cellulose. According to the survey, 90% of adults who lack of fiber intake, more than 50% of the respondents intake more than half of the recommended amount of fiber. Chronic lack of fiber deficiency affects the gastrointestinal health, lack of available after eating cellulose full sense, easy to eat too much, then lead to obesity.

Adult daily recommended intake of cellulose is 25-30 g, daily life, diet, eat a refined grains of rice, noodles, white party package, but their fiber content is very low. Cereals, oats are high fiber food, each bowl of oatmeal (35 grams) of cellulose containing 3.4 grams, it is recommended that diet more join oatmeal increase fiber intake, providing a sense of her belly.

　Healthy eating to maintain ideal weight. Most people just start weight loss plan, are willing to reduce the consumption of high fat, high sugar foods, but less weight, once back in the past, diet, weight loss is thus bounce, it is difficult to maintain a healthy body weight over one of the main. Successful weight loss and long term weight loss, not completely quit eating fat food caused by, but a new taste of healthy eating. Diet, they make more use of high-fiber, low-fat, low calorie foods instead of a high-fat choices are like and enjoy healthy food is tasty and health benefits.

Healthy food can meet ldquo; low-calorie, low fat, high fibre rdquo; in principle, but also to include some of the nutrients we need to ensure that weight loss while maintaining healthy, Oatmeal is one good example. Oatmeal fat low, and rich in dietary fibre, providing lasting energy, baofugan and effective control of cholesterol level. Oatmeal also contains a variety of body the required minerals, including iron, magnesium, phosphorous and zinc.

To the use oats in weight management meals can oatmeal instead of a bowl of rice or noodles, compared to her belly. In addition, you can make a bowl of oatmeal porridge, join the lean meat and vegetables such as corn, mushrooms, etc., plus a dish of vegetables and a fruit, a low-calorie eating between meals can help reduce the intake of calories, achieve weight loss.

　　Nutrition information:

1 bowl of oatmeal and mdash mdash;; 126 calories/cellulose 3.4 g

Oat flour 1 Bowl mdash mdash;; 86 calories/cellulose 5.4 g

White Party Pack 1 slice mdash mdash;; 120 calories/cellulose 0.8 g

1 cup brown rice; mdash mdash; 130 calories/cellulose 1.2 g

Plain rice 1/2 Bowl mdash mdash;; 128 calories/cellulose 0.5 g (source: PConline Photography Department)

Additional reading:

　　Woman gold weight loss phase of what to eat

　　Weight loss will eat fruit sector seven Queen

　　Fast and effective weight loss recipes 3 days thin 9 kg

　　gt;gt;gt; Look more weight loss method