healthy weight loss diet

　Clear summer's four beautiful nutrition recipes

Summer is the most appropriate weight loss natural beauty of the season, want to be nice you mustn't miss this prime time oh! today poster wangbian series will bring you four beautiful clear summer nutrition recipes, wants you to enjoy the cuisine of course easy to lose weight, white, go to edema, anti acne of maintenance work.

　　Summer weight loss recipes

Put on a swimsuit, ANF, ldquo; Unicorn arm rdquo;, ldquo; Deluxe rdquo; and so on weekdays the hip collection Tucker dewlap, all no undetected. But blindly on a diet to lose weight, only to face haggard, counterproductive. So thin, it is necessary to pay attention to absorb the balanced nutrition, diet should be low fat, salt is the principle, cooking methods also to poaching and steamed more health.

Breakfast: shredded pork with Tommy line 1 Bowl

Lunch: cut chicken and 1 Bowl hard-boiled dish 1 Bowl Orange 1

Afternoon tea: comb cracker 1 package

Dinner: Brown rice 1 Bowl steamed fish with ginger and scallions/chicken cloud ear steamed cabbage soup 1 Bowl Apple 1

Note: weight loss fitness may wish to stop, the ideal weight loss rate weekly reduction of one to two pounds per month for four to eight points, we may, in accordance with their own needs to develop thin timetable.

　　Summer recipes to edema

Ask clearly not fat, but ldquo; bag face rdquo;, lower body fat and hand and foot swelling problems really annoying! to effectively improve edema problem, it is recommended to reduce absorption when eating too much salt, to minimize the consumption of fresh meat instead of processed and preserved meat, sausage, bacon and luncheon meat, etc. In addition, eat foods containing potassium, helps drain away excess moisture within the body.

Breakfast: skimmed milk 1 bowl of oatmeal raisin

Lunch: tomato hard-boiled egg sandwiches banana 1 article

Afternoon tea: apricot 6 tablets

Dinner: rice 1 Bowl potato stew with chicken/celery Fride soup spinach 1 cup 1 guava

Note: do not mistake ldquo; drop non-sticking rdquo; it can solve the problem, edema eight glasses of water per day is healthy eating routine. As long as you eat less food for the high salinity, body of water will naturally passed out.

　　Summer white recipes

The so-called ldquo; a white cover three ugly rdquo;, keep the skin bright white is the dream of many ladies. All contain vitamins A, C and E, lycopene and beta-carotene foods are antioxidant that helps shape the fair skin.

Breakfast: corn flakes 1 Bowl Strawberry

Lunch: red pepper pork and spinach noodles/pumpkin minced rice singular fruit 1

Afternoon tea: 1 cup of green tea

Dinner: Brown rice 1 Bowl pineapple pepper cooked fries/tomato beef stir-fried broccoli with garlic 1 cup watermelon

Note: on advocating the ladies bronze skin, white may not be their cup of tea, but in addition to the above recipe, for improving the whitening colour skin quality, reduces fine lines and pores are also of great help.

　　Xiarifang acne diet

Stuffy will accelerate grease, easily lead to Acne outbreaks. To avoid a spotty, it is best to avoid the usual diet and eating greasy fried food, as well as many eating high fiber foods.

Breakfast: 1 bowl of cereal

Lunch: corn chicken salad/Turkey lettuce and cucumber sandwiches whole-wheat package half a papaya

Afternoon tea: Yam 1 article

Dinner: Brown rice 1 Bowl black pepper baked mussels taro mixed vegetable pot Dragon fruit half

Note: the above menu shortly there is noticeable effect, acne-prone skin action to carry out as soon as possible. At the same time to drink plenty of water, increase skin moisture. (Source: PConline Photography Department)

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