healthy weight loss diet

nbsp; Slimming meal of Montignac diet

Principle: in a meal at intake of fat and carbohydrates.

Specific: Montignac diet is by Michel Montignac France nutritionists created a healthy weight loss diet. According to the principles of its consumption, avocado, fried potato (or chips), chocolate, full-fat milk and other foods must be avoided.

In addition, you should avoid eating high carbohydrate food (bread, pasta, etc), high-fat foods (meat, cooked meat products, cheese, etc.) and sugary foods (beets, carrots, etc.).

Special reminder: note that try to eat the fruit arrangements at the time of consumption.

　　Link: Montignac meal 6 criteria

1. Select ldquo; good rdquo; carbohydrates, they do not significantly elevated blood glucose, and rdquo ldquo; bad; carbohydrate foods including the potato, refined flour, beer, etc.

2. stay away from alcohol, but have a small glass of wine or a can.

3. eat drink for as little as possible, every meal in between to drink plenty of water.

4. eat more fiber-rich foods.

5, do not drink tea or coffee.

6. fixed dining times, don't snacking between meals, while dinner is not too late.

　　Link: two appropriate Montignac diet options menu

　　1 meal (including fat and protein):

1. unlimited number of meat, fish or cooked meat products.

2, green vegetables.

3, cheese.

　　2 meals (carbohydrates):

1, whole wheat pasta, rice and bread.

2, the root vegetables such as potatoes, etc.

3, fruit.

Features: rapid weight loss, stop eating easy complex fat.

　Experts: pursuant to current nutrition standards, Montignac diet of two sets of scenarios or contain too much fat, or contains too many carbohydrates, were very uneven.

At the same time, the practicality of the Montignac diet is not high, because the hand can obtain ingredients may not be in compliance with the Montignac diet needs, in particular, out to lunch, it is difficult to follow this way. In addition, this diet method can in a short time to achieve the purpose of weight loss, once stopped eating will have the possibility of complex fat. (Source: PConline Photography Department)

Additional reading:

Teach you in the Office of the six steps to weight loss　　 nbsp;

　　10 diet secrets 3 months minus 50 lbs

　　Control of blood glucose shoushenfa all summer without rebound　

　　gt;gt;gt; Look more weight loss method