healthy weight loss diet

　　1, kelp bean sprout soup: kelp, bean sprouts, carrots, tomatoes make soup. This soup tall and plenty to eat, and there is convergence in kelp itself, potassium ion is relatively high, weight loss, body during drinks will be blinking alkaline PH value.

　　2, Lotus Leaf wax gourd drinking: gourd weimeijialian or weight loss not only of the clergy. TCM pointed out that the white gourd stomach reducing Shengjin, Qingwei, reducing appetite, help to lose weight. Can white gourd with ginger or Angelica make soup and drink, or will, together with the Lotus Leaf wax gourd and fresh water make soup, degrease and beauty, is also an excellent summer drinks.

　　3, Loofah konjac soup: will Loofah, konjac boiled soup with water, add ribs or clams.

　4, organic vegetable soup: buy several different organic vegetables, coupled with high delicious ingredients soup package steps.

　　5, instant vegetable soup: in supermarkets and food shopping can buy all kinds of instant soup, a half a pack of water, plus all kinds of vegetables, is a pot of soup.

　　6, quick vegetable surface: to half the amount of green tea face various vegetables, beat an egg, and you are done. The downsizing of skills is the amount of vegetables is more than double the surface, to eat when you eat vegetables to eat noodles.

　　7, fresh melon soup: with large cucumber, melon, gourd, plus or ribs cooked, but not with any balls such as Meatball, mushrooms pills, etc, because high heat without balls baofugan, adverse loss of weight.

　　8, cabbage leaf decoction: cabbage, onion, Carrot Soup with taste, color and very pretty!

　　9, nutrition radish soup: white radish, carrot is the best combination to water or add some boiling soup, burdock, tomato, cabbage leaves more nutritious.

　　10, Curry vegetable soup: Curry can promote metabolism, is a very good weight loss foods, but want to use India curry powder, do not use curry soup with block, because the amount of oil soup. To add a little higher curry powder delicious ingredients soup block add some tomato soup, and like fruits and vegetables such as peppers, eggplant, etc, the flavor is unique.

　　Vegetable soup with slim drink method:

1. do not add any grease or artificial flavoring, ribs or chicken bone may be permitted.

2, cabbage, melon or the amount of fruits and vegetables such as tomatoes must be more, and soup can not drink, but be sure to eat vegetables. If it really is a big appetite, you can add some noodles.

3, pepper, chili, ginger and star anise, or nine-storey tower, etc. can increase vegetable soup flavor, also can promote metabolism, you can use. (Source: PConline Photography Department)

Additional reading:

　　Get rid of fat soybean milk diet 4 major principles

　　9 restaurant slimming rule is not a diet too thin

　　10 days of thin 7 pound lunch law health not hungry stomach

　　gt;gt;gt; Look more weight loss method

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