4 to drink out of the slim drinks
1. two ways you can turn off ldquo; rdquo; hunger of beverages: V8 vegetable juices and smooth snow What kind of drinks to lose weight? generally, drinks functionality is actually, and have some drinks in addition to be able to quench their thirst, but also to give someone full rdquo ldquo; drink; and control appetite for additional effect. Representatives of these drinks is V8 vegetable juices and yearning and snow. Studies have found that in the first 15 to 20 minutes to drink a glass of V8 vegetable fruit juice or smooth snow can reduce the heat absorption during the meal. The reasons for it, to a large extent still a mystery. However, researchers believe that with these two drinks of viscous and calorie density. Remember to drink before dinner in oh-so you can eat between meals is not effective in losing weight. 2. lose weight alcohol: vodka soda You are no wine Huan's party people? try vodka soda. The more moderate wine, contains less calories. Therefore, the mixture of soda water (without heat or low heat) of vodka or Gin is consistent with the weight of standard-every cup of 80 to 90 calories. 3. efficient before exercise to lose weight green tea drinks: One study found that green tea extract can be people exercise endurance increase 24%, while also increasing the consumption of fats. Japan researchers have done with a mouse, they put some experimental mouse thrown into the pond, they toss to exhausted. They found that those who fed the green tea extract in mice manual durable, but also in 10 weeks later, they consume more fat apparent. The organizers believe that movement before a drink green tea to the human body have the same effect. 4. exercise weight loss supplements: skimmed chocolate milk In the finished taekwondo courses or Yoga exercises, drink, of course, is wise, but this time you should seize the opportunity to lose weight. If you can accept, the milk is to let you recover the perfect drinks. Its heat-protein ratio is completely in accordance with human needs |
