healthy weight loss diet

　　Shredded cucumber

400 grams of fresh ingredients, thin cucumber pork 100 g, 5 g, Hawthorn Angelica 12 g, 10 g of Salvia.

Clean and wash the cucumber, cut off the ends, cut into 3 cm pieces, then cut into pieces, with a little salt soaks up; thin slices of pork, then cutting back sizing; Angelica, Hawthorn, Salvia, put the pot of water, and cook for 30 minutes, take the sauce to slag.

Pan roasted hot, plus 5% of vegetable oil until hot, shredded to change color, which is joining the cucumber, medicine, salt, monosodium glutamate, boil for three minutes, thicken with cornstarch,.

Function of nourishing yin and sliding dryness, heat and show. This diet with Angelica, Hawthorn, Salvia, fat, blood, nourishing blood; pork, tonifying diuresis, sterile kidney moisturizing; cucumber, rich in vitamin C, folic acid, cucumber and ingredients, cosmetic weight loss. This diet either crispy fresh sliding, color colorful eye, female food can make skin after a shiny shiny.

　　Fish head tofu

Dosing head 1 Bighead carp (about 500 g), 50 grams of bamboo shoots meat, 400 grams of bean curd, citrus fruits of 5 g, 10 g.

Manufacture of fish scales, remove the head scrape Gill, washing; tofu cut into 3 cm square small blocks, with scalded in boiling water (get rid of Beany). First pan heated, plus a little vegetable oil, fry the fish head, a slight color change is placed in the pot.

Join the cooking wine, broth, salt, ginger, green onions volume, bamboo shoots, Amomum villosum, orange peel, covered with lid, 2 hours, with the mixture into the bean curd, monosodium glutamate, then boiled for 20 minutes.

Function of the spleen and stomach, aromatic huazhuo. This diet with fruits, aromatic and Qi, and huazhuo; orange peel, the spleen and dampness, turbidity and fat; bamboo shoots with cellulose, tongfu turbidity;

Tofu, for high-protein food; Bighead carp, meat tenderness and flavor of fresh, high-protein, low fat food. This soup thicker alcohol but not greasy, taste delicious but smooth, commonly used in the diet.

　　Hawthorn Dictyophora soup

Ingredient Hawthorn 20 g, 40 g, Dictyophora thin pork 30 g, 50 g of Flammulina velutipes, jade bamboo 10 grams.

Manufacture of hawthorn, wash the slices; pork, slice sizing; edible after, wash with warm water soaked for 10 minutes, the fishing water control; wash Flammulina velutipes,. Pan roasted hot refueling a little, 5% of the heat when sliding Fride, color up the pot.

Wash the Pan, put into the Hawthorn, jade bamboo, plus water 20 minutes to go to drug residue, join Dictyophora, Flammulina velutipes, salt, ginger and spring onions in moderation, boil 15 minutes into the boiling soup after 3 minutes, plus gourmet powder, pepper.

Function of nourishing yin and stomach, reducing import product. This diet with Hawthorn, Xiaoji stagnation, and the Starter; jade bamboo, nourishing Shengjin, and in the stomach; crisp, smooth Flammulina velutipes, protein and more human amino acid; thin pork, are low in fat, high protein food,; Dictyophora nutritious, containing a variety of essential amino acids, reducing phlegm.

　　Mix three wire

Mix 50 g, cucumber jelly 60 g, 40 g of carrots.

Manufacture of cucumber, carrots, wash and cut into strips; jelly, wash away salt soak in cold boiled water, 1 hour, cut the thread. The three wire into the bowl, add salt, sugar, oil, vinegar, monosodium glutamate, the full mix.

Function of the spleen and the stomach, reducing phlegm. This diet with cucumber, vitamin C, vitamin B and chlorophyll, able to lipid lowering the spleen; carrot, carotene, vitamin A, etc., and stomach, aiding digestion, the role of breath;

Jellyfish, iodine, magnesium, zinc, selenium, and other trace elements, phlegm, clearing, sanjie effect. This dish was not decreasing, there is beauty, Sau moisturizing.

　White fish soup

Ingredients melon 400 grams, the carps 1 bar (about 300 grams), fungus, 20 g cardamom 5 grams.

Producing slaughter carps, go to squamous cell, Gill and miscellaneous, wash; black fungus, soaked in water to wash the senses,; white, peeled, stuffed, and cut into 1 cm thick slices; cardamom, and break.

Wok fried in hot oil burned, so that both sides of the CARP slightly yellow, in the spring onion, ginger, cooking wine and soup 1500 ml, with a small fire to cook for 20 minutes, on winter product, fungus, salt, nutmeg powder, and cook for 15 minutes, MSG, pepper, then installs the trough.

Function dampness and invigorating, Qi-Xiu. This diet with melon, water swelling, the spleen and transport moisture; fungus, bushen huazhuo; cardamom, aromatic and Qi, the spleen and; carp, urinal, eliminate swelling. Some Taoists usually food help you eat a willowy beauty! (Source: PConline Photography Department)

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