healthy weight loss diet

　　Eat fast thin down

I eat too fast problem began very early. I was a kid, the speed soon dinner, breakfast, my dishes in bacon suddenly disappeared, thought it was my brother stole. In fact, because I eat too quickly, and eaten, even I have not felt.

30 years later, I was a ravenous eating: soon the Oatmeal porridge for breakfast drink, sit at the desk is tucked away in a sandwich. When the busy day after work, I made a big meal in the evening meal, always very excited, big mouth to mouth started eating, food, little senses of taste. Really wasted so much time to put the food taste transfer so well. My husband and son eat half my plate has hit bottom. Next, I ran to the kitchen installed more to eat, think, think the terrorist. After dinner, I always feel very satisfied, somewhat irritable. This made me start thinking about this topic: if I really loved the food (in fact I really love delicacies), why I cannot slow down and enjoy it?

I'm in my house is a minority, however, in the United States there are a lot of people like me: we are quick to eat. In North Carolina Durham Duke medical research institutions of psychotherapists Sasha bull; Lorraine said: ldquo; we are a accustomed fast food nation. Rdquo; she pointed out. No wonder the catering industry has become a very fire, fully meet people need fast food, need quickly eat food.

However, often fast food will give health have a serious problem. Lorraine said, eat too fast not only increases the burden on the digestive system and also cause excessive intake of calories, exceeding the maintenance of basic human needs and activities into fat storage. 34% of the United States are obese adults. Almost all of them, can eat from slowing the speed benefit. Try following some of the approaches, now begin to change your eating habits, too soon no longer be on the table of demons attacked.

　Eat before you stop to think

In the sitting to the table before you take the time to relax and feel yourself really somewhat hungry, so a simple action to a large extent determine how fast you eat, how much to eat. Lorraine said, when you sit down and think, another family member to help you food (or get you to eat the food in a warm place). Next, ask yourself this question: ldquo; my stomach is not a very empty my leg relax? I really have to sit right? I'm not sitting on the edge of the Chair. Rdquo; Lorraine said: ldquo; this may take up to two minutes of time to really sit properly. Breathe deeply several times, don't hurry up and eat. You need to do is try to relax. Then, for this meal to eat much, set a goal, and then began to eat. rdquo;

　　Mouthful just put your fork once

Your brain needs to spend 20 minutes to receive signals already full. Timely adjustment of our body, in the course of the entire meal, bring your appetite to do a record level of the next meal further slow down the speed of the meal. Lorraine said: ldquo; many customers found in every mouthful just fork down, be helpful. If you eat, the more practice on several occasions, mouthful just fork down once, after your dinner you will unknowingly slow, then it will slowly become your habits. rdquo;

　Change your eating environment

People are always very vulnerable to external environmental impacts, dinner. Cornell Food and brand Lab Director Brian Sinclair bull; million, in the study conclude that some hidden factors that will influence our eating habits. The main features are: If we have a candle, on a gentle, slow-paced music restaurant, we may eat more slowly. If we have a very bright place, surrounded by explosive fast-paced music, we are likely to eat faster. In addition, if you talk to a group of people who eat quickly sat together, we can also be flat