Six ways to save the infatuation high calorie foods you
4 p.m. every day, always have a voice jumped into my brain, the noise downstairs vending machines in a small snack, a read to me. In addition, the sound also quietly said, this week is the week with pressure, you can eat fried tortillas, in addition, some more crackers of potato chips. Think about it, I've had a relatively healthy lunch, and a small packet of small snacks. When you go to the front of the vending machine, immediately press the a button for fried biscuit packages, and comfort myself, I can start tomorrow, and then care for weight loss. However, tomorrow. Do not know if you have such an experience, every afternoon, the annoying sound is always on time, and often this sound requests always succeed. The food and drink, are becoming blind, "a book's author, psychologist Susan middot; Cerne said: ldquo; use reason to control himself, and eating are always choose healthy food, this is one of the most general way. Moreover, such people are usually also performs a comparison strict diet plan, once near the dessert, food, will be on the verge of collapse of willpower. When eating, many people have taken or release, or a complete ban on attitude. The result is: in the latter case, you will become a pure health eating, for instance, the light to eat oatmeal and beans (this is very hard to do); in other cases, you will become a completely unhealthy eating, ice cream and pizza-eating; mdash mdash; every time you want to indulge yourself, you are always able to find an excuse. rdquo; The correct time to eat on the author, psychologist Pavel middot; somovo pointed out, or relax and eat, or completely forbidden to eat attitude, it is easy to let us in diet control do naught. If you always say to yourself: ldquo; this is the last time I indulged myself, tomorrow I will certainly not overeating. Rdquo; day after day, your control forces increasingly weak and, finally, you can not change anything. We interviewed a related expert, lists six classic psychological situation. They address these psychological situation, a number of suggestions were made. Maybe you can learn how to ease the anxiety, but not fool ourselves to eat some harmful health high calorie snack. First, this is what I deserve Classic scenario: morning, you have to go to the healthy House had to sweat exercise, also only had a plate of salad, colleagues at work puts you, but you can also control your temper. The dinner time, you want to eat a big brown, cakes, desserts as after dinner. You say to yourself, this is my now due. Solution: to enjoy a dinner and the awards themselves, these two things. Cerne said: ldquo; people often get a big meal as a reward. In fact, this is a form of punishment. Rdquo; she pointed out, those that work better to indulge yourself, and for dinner it sounds ridiculous, is not your job to do well, you don't eat dinner? also, there also was a vicious circle, you will always find an excuse to eat a big meal. In order to break the pattern, if done well, you can give yourself some incentive for non-food. You can select objects, like a pair of new earrings or a simple pleasure, for instance, allow yourself to work a little more rest. Located in the city of Tucson Mirabal resort Dietitians Julie middot; road Paniagua said that when you enjoy a delicious dinner, don't go with anything, not kaolao himself, nor is the celebration of the victory. You only need to recognize that this is what I want to eat a particular food or supplement nutrients the body needs. Do not need to take this as a reward or punishment. |
nbsp; Second, my bad mood today Classic scenario: now is at 10 p.m., managed to finish all overtime work, you can breath. At this point, tired, you want to eat some delicious, so from the refrigerator produced a large cup of chocolate ice cream, all finished. |
In order to break this pattern, sometimes you want to allow your emotional eating. However, when you do, you want to have some self care, for example, just sit down and tell myself to chew swallow. In addition, adjust their emotions. In this way, you will be able to ease the pressure on the part of the tired and without excessive overeating. Finally, eating before, try to relax. Take a few moments to breathe deeply several times, and point a few candles, aromatherapy or on some soft music, can improve your mood, but does not need to eat a lot of food. Of course, you can eat a delicious biscuits, but do not eat a whole box of cookies.
Third, I was too busy, no time to eat
Classic scenario: work also requires extra work overtime, in addition, older parents in need of care. You know you need to eat healthily, but you have to do, is too much, then add one more thing, it will be difficult to maintain balance.
Solution: Cerne, take some small steps, without thinking about for a long time, or spend too much effort. When you are living too burdened, also adhere to the rules and a lot of weight loss program, life becomes more complex. To perform a weight loss program does not require drastic changes, for example, in your bag drop an Apple. In this way, you'll get ready for some healthy snacks. Or, to change eating habits when attacked. You will find a healthy diet is very natural to do that, without the need for you to handle the Affairs of another column on the list that you want to eat healthily.
4. I have already spent money
Classic scene: when you have paid a buffet of money, you tell yourself, if I cannot, as far as possible, eat a little more, I'll waste of money.
Solution: in considering your budget when you want to heat food, instead of food prices. Cerne, study confirmed that food species rich buffet, easy to state change of diet. Buffet of people often think that I have spent the money, I have to learn as much as they can pay me money to eat come back. But in fact, you should try to focus on the food calories instead of food and to spend money on. This principle for free food also applies, for example, work meetings called by Pisa, or is the school's free meals small biscuits.
5. today is a special day
Classic scenario: today is another colleague's birthday, although this week is the third time, everyone around the table and began to eat birthday cake. Because this is a celebration ceremony, so that you allow yourself to eat a piece.
Solution: difference everyday celebrations and truly special celebration. Recently often have a dinner, a special celebration, to avoid participating in this dinner. However, once a month, with your best friend for a long-awaited, Christmas dinner, or when your mother baked a super delicious cakes. You can allow yourself a bit of indulgence. Also, food is not the most core, it is important to taste the cuisine of the process, talk to friends and family of Exchange and communication that can let you get more enjoyable experience.
If you would prefer in the Office party or a dinner to eat in crazy coworkers sea, drink, be sure to remind yourself: ldquo; I do not have to participate in all of the parties. Rdquo; when a truly special day arrives, a good plan, right amount to eat.
6. This is the last time I indulged myself
Classic scenario: you intend to eat roughage tomorrow, no longer eat fine food. So, tonight, first point a pizza or a cake, indulge himself one last time.
Solution: no longer perform ldquo; to let go and eat, or completely forbidden to eat rdquo; weight loss strategy. Road Paniagua: ldquo; restricted eating is a trap. Whenever you are determined to cut 10 catty, maybe you are the first to give up your favorite foods. Rdquo; however, a diet just short to be effective, so you're back in weight loss programmes on self-deception. If your weight loss program you madly want to eat pizza, then this weight loss program, it will be difficult to sustain.
Want to eat healthily, and not completely give up your favourite food, it is entirely possible. If you have a cafe near you to quit the carrot cake, so that every few months, you can schedule a time to eat yourself. Together with a good friend, the edges on the side, slightly on the component control, so that my ability to fully enjoy the delicious, but don't look for any excuse. (Source: PConline Photography Department) I want to lose weight successfully : gt;gt;gt;gt; Posted your weight loss goals, let the experts help you More Peppermint Shoushenwang articles nbsp; nbsp; nbsp;