healthy weight loss diet

　　Oatmeal jelly yogurt

Any weight loss program, start the day with a nutritious and balanced breakfast, are very critical and necessary. Because research has shown that people who eat breakfast the day consumes less than 100 card thermal and weight than people who don't eat breakfast to light. Records indicate that the weight loss success of people, of which nearly 80 per cent of the daily breakfast. In addition, a nutritious breakfast is able to provide enough glucose to your brain, make your mind clear and brain active until noon.

Take a look at a cereal bar, yogurt and fruit jelly only 255 calories. This is the road suitable for long-term consumption of breakfast menu, it can help you reduce the amount of heat, about 220 cards, add a year is the 20 pounds!

Cooking time: 5 minutes

Material: low-fat cereal 50 grams, Blueberry Raspberry or other satellites, low-fat class 30 Vanilla Yogurt 75 grams.

　　Practices: will all three material layered into glass.

Each approximately 255 card containing: calorie, protein 10 g, carbohydrate 47 g, full-fat 3 g (including 2 g saturated), fiber 5 g, cholesterol 12 mg, sodium 160 mg

　　Guava yogurt specially take

Milk enriched with calcium, calcium can be used as a natural slimming products, because scientists conjecture high calcium foods can inhibit Calcitriol mdash mdash;; an increase in the fat cells and increased fat deposits of hormones. Tennessee University researchers found that the consumption of dairy products for weight loss in 6 months of weight in the minus is no intake of high calcium food 2 times. Dairy products in addition to losing weight, and can slow down aging and osteoporosis on osteoporosis, the study also showed that they can reduce the chance of stroke and diabetes. In order for your body to consume fat, you need a daily intake of at least 1000 ml of milk products.

Preparation time: preparation time: 5 minutes

Raw material: pomegranate 1, Strawberry 50 grams.

Seasoning: low-fat yogurt 150 ml.

　Practices:

1. seeds and pomegranate stripping, wash the strawberries to te, into the juicer squeezed into juice and pour into cups.

2. pour into yogurt, mix well.

Each of the approximately 250 cards containing: calorie, protein 6 g, carbohydrate 52 g, full-fat 2 g (1 g saturated), fiber 5 grams, 8 mg, sodium and cholesterol 110 mg

　Colorful fruits and vegetables

Vegetables and fruit is the best food to lose weight is used. Like to eat fruits and vegetables than rarely eat fruits and vegetables of average daily calorie intake to less 511. Want to increase the speed of weight loss, you should set the daily amount of fruits and vegetables to improve mdash mdash; twice; of course three times better.

Preparation time: 15 minutes

Cooking time: 40 minutes

Ingredients: 100 g, 20 g, carrot, tomato, onion, 20 g 30 g,

Sauce: garlic olive oil 1 teaspoon, 1 flap, red wine vinegar and 2 teaspoons, salt, Laurel leaves, dill the slightly.

　Practices:

1. sugar beet, carrot, peeled and cut strips. Wash the tomatoes, chopped onion. Crushed garlic shoot.

2. pan fire heat the olive oil, Add onion fried soft, sprinkle with large garlic fried half a minute, then subsequently poured into the tomatoes fried 5 minutes.

3. sugar beet, carrots and Laurel leaf, red wine vinegar, salt and mix by adding pan fire boil cover lid, with about 30 minutes.

4. take off the Laurel leaf sheng, and finally sprinkle with dill decoration.

Tip: there are red beet juice, Didi cleans up well, so do the dish you better wear rubber gloves and finished to immediate cleaning gloves.

Each of the approximately 160 cards containing: calorie, protein, 5 g, carbohydrate 27 g, full-fat 5 g (1 g saturated), fibre 6 g, cholesterol 5 mg, NA, 920 mg

　　Crispy cabbage

Put your love of potato chips