healthy weight loss diet

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　Slimming rule 1

Familiar with the menu before going out

You can comment on the net on a variety of cuisine from what you are about to go to the menu of the restaurant, have a deeper understanding of the most healthy after choosing the most thin, but like some food, but be sure to remember oh! when you go to a restaurant, you will find that you have knowledge of the main points of the food, not so easy to be confused.

　　Slimming rule 2

Abstinence staple

For carbohydrate lovers, rice, macaroni, noodles, dumplings, Italy those addicted staple food is simply want to thin your hell. And eat more carbohydrates, dewlap is longer in the stomach, so you must think twice. Suggest that you go out to eat, and friend, really do not eat rice rdquo ldquo;; because the downsizing of natural enemies first is sweet, the second is the staple food.

　Slimming rule 3

See high-fat keywords you want to stop ...

The words beginning with the food oil to note: cream and all related words, butter, a removal of many oil olive oil to food, sauces, etc. Unless you have been the reason for many days, is to take this opportunity to relax, otherwise it is best to avoid the collision. Because these materials are not necessarily so delicious, but fat is multiplied.

　Slimming rule 4

Food DIY

Many MM like frying, juicy food. You'll know how bold innovation, with the time and courage to speak to the restaurant's menus. General in point after meals, the waiter will care to ask: what were forbidden? this time you should not waste his enthusiasm, you want to talk to him less fuel, Moka don't cream etc, all you can think of, reducing calories without losing the delicious transformation. You save money, they help the restaurant would be happy.

　　Slimming rule 5

You can eat meat or

The villagers don't be lured to the fried chicken, steamed, fried flavor is also very good, even grilled instead of fried. If you want to eat meat, it is necessary to limit the eating experience, there is a more important point: peeled! if you really want to eat fried, white meat, always better than red meat. Preferably choose chicken, pork and beef week flyhigh two or three times, remember to clean lean Oh!

　Slimming rule 6

Get appetizer when staple

You know, take the former vegetable, vegetables, a cold dish when staple food not only complete control component that can save you a lot of money. But only eat before meal really too contrived? friends would say you pack, of course, you then add a plate of salad, Western restaurant, salad it is best not to put. Recommended food high fibre vegetable salad. To soup diet good calories always relatively low nutrient enough, especially for women, nourishing home. However, if this is the point of Western-style soup, remember to avoid cream of mushroom soup and the like.

　　Slimming rule 7

Drinking caution

Whether it's a meal or dinner drink wine in, no matter what the wine per minute to add some extra heat (just the wine calories) in fact, there is a greater potential hazard: it may even make you eat more. At dinner, or eating meat when drink liquor, will stimulate your appetite, let your appetite better than usual. So the point of a cup of lemon soda water instead of it, but also to promote digestion. Alcoholism is really comes, drink before it opened to a large glass of water, make full, do not want to drink.

　　Slimming rule 8

Go to the toilet

Not want you to finish it, so direct, no one can do. Just to let you go to the toilet, as the huge mirror,