healthy weight loss diet

　　Roughage super slim body force resolution

　　1, impede the nutrition absorption. In gastrointestinal food, dietary fiber to absorb moisture, but also many nutrients, adsorption impede nutrient absorption. In addition, dietary fiber is not digested material, often with anaerobic microorganisms multiply the need, a large number of bacteria in the intestines of proliferation can stimulate intestinal peristalsis, reduce the intestinal nutrient digestion and absorption capacity.

　　2, no or very few can get energy. People mainly from fruits and vegetables and cereals and other plant foods in dietary fiber, but which can absorb the energy of the plant is very low. Therefore, people can get energy from it is very small. Crude fiber although rich in energy, but because the human body no cellulolytic enzymes, cannot break down crude fiber, also will not be able to obtain energy.

　　3, promote gastrointestinal peristalsis. Dietary fiber from water with sponge function can adjust the intestinal wall on glucose and fat absorption, promoting fat decomposition, accelerated gastrointestinal peristalsis, lipid-lowering effects are clear.

　　Dietitians recommend: two roughage diet recipe

After the study proved that the roughage is good for weight loss foods, eat roughage can play a role in reducing weight and fat. At the same time, various vitamins in roughage than xiliang, content rich.

　　Roughage thin King: maize

Month minus 15 pounds of corn contain more fibre than white rice, high precision surface 4-10 times. Moreover, it also contains a lot of magnesium, can strengthen the intestinal peristalsis, promoting the body waste excretion. Corn above components and features that are very beneficial for weight loss, even when the flowers mature maize corn silk has a diuretic effect, also very beneficial for weight loss.

Method: corn soup generation tea can also be produced after crushing maize flour, maize pastry, expanded the volume of corn, after eliminating hunger, but with very low heat, is the best foods to lose weight. Downsizing: the daily lunch and dinner are eating corn products, stick to one month can subtract 15 pounds of fat.

　　Powerful thin King: psidium guajava

Weeks minus 6 pounds of sweet potato with heat is only half of the same quantity of bread, can feed their hunger. And the sweet potato is relatively alkaline food, food can inhibit the growth of subcutaneous fat and stacked. In addition, it also facilitates defecation is the most to lose weight should be more consumption of roughage.

Method: psidium guajava both raw and boiled, steamed, grilled, etc. On the most effective way to lose weight is to eat together with rice, but keep in mind that just do not add sugar. Downsizing: every day at lunch and dinner to sweet rice porridge meal with just the right amount of Greens, 1 week may reduce the six pounds. Tips: 100 g of sweet potato in nutrients to remind: cooking before sweet potato tubers with saline soak one or two hours and then cooked, can reduce the food of Pantothenic acid and abdominal pains and discomfort of exhaust, etc.

　　The number one weight-roughage

Roughage is relative to the rice, wheat, wheat flour, ldquo; xiliang rdquo; a salutation purposes, in addition to corn, sweet potato, sorghum, millet, buckwheat, oat, wheat, Sesame and how various legumes, rich in dietary fiber, is to lose weight on the selected persons. (Source: PConline Photography Department)

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