SLIM can easily eat out
Food calories you know? One count how many calories intake three meals a day and see if it exceeds the allowed figure is a good way to control obesity. However, this calculation is a rough, not very accurate. Because they are too precise, both difficult to uphold may result in undernutrition, but affect health. Generally available Palm up meat, fish, eggs, etc., the calorific value of about 800 kcal. 10 to a strawberry, a orange, two Kiwi, or an Apple, the calorific value of about 80 kcal, respectively. Fried Steak, and eggs, crisp pancake, Curry, about 600-700 kcal. A small bowl of rice, bread, butter, egg rolls, two of its heat around 160 kcal, respectively. Vegetable extremely low heat value is negligible. Normal calorie intake per kilogram of body weight 40 kcal. If your weight is 50 kg, the day's total calories intake should not exceed 2000 kcal, you may wish to follow the above method to estimate your meals more persons reduced caloric value, the less increase your caloric intake and calorific requirement remains in a State of equilibrium, you will not get fat without malnutrition. Select ingredients very important 1, is to ensure that intake of grains, cereal food intake and obesity, hypertension, and other modern civilization is inversely proportional to the incidence of disease, the cause is a cereal with a lot of starch that can be increasing baofugan while slowing the pace of food into the stomach, thus controlling the excessive intake of calories, fat accumulation in the body, so as to achieve weight loss results. 2, is to eat less sugar rdquo; ldquo;. Sugar too much, excess body required, will be converted into fat in the body store; certainly not fruit meal, because fruit rich in sugar, easy to be absorbed by the human body into fat. 3, is to eat a moderate amount of nuts on a regular basis, such as walnut, peanut and the like. The food is not only rich in proteins and unsaturated fatty acids, also contains can suppress human direct absorption of fat in linoleic acid and acid. 4. eat lean meat. The molecular weight of meat, remain in the stomach of a long time, is not easy to make you feel hungry, but meat contains a lot of protein, protein can accelerate burning body fat, weight loss, the effect of the received. There are particular about spices 1. selection of low sodium salt. 2. don't eat sugar. Sugar is chemically bleached, so many nutrients are lost, and the Red pond, crystal sugar, Maple sugar, etc are all good choices. 3. the sauce to cold storage. Consumption of soy sauce brewing ancient method because it does not add preservatives and monosodium glutamate. 4. Select vegetable oil. |
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Diet is the key Slow food law: this method is to slow down the speed of eating in order to achieve the goal of losing weight. Researchers believe that food enters the body, the body's blood sugar will rise when the blood sugar to a certain level, brain food hub will stop eating signal. If a person eats too fast to stop eating when your brain emits the signal, they often have to eat too much food. Pie method: this approach mainly requests to lose weight, eat at every meal, not to eat certain foods. For example, people eat high protein, high fat meat dishes, you can use a vegetable, but could not drink beer, eat bread, potatoes and other carbohydrate foods. The reason for this is mainly a body fat by a combination of many nutrients, if you eat high protein foods, not eating carbohydrates, the body would not increase the fat and fat. Vegetables meal method: many eating vegetables and fruits can help lose weight, but meat is very easy to become a fat stored in the human body. Fruit and vegetable protein or carbohydrate is not easily converted to fat, especially not sugar green vegetables to lose weight more effectively, because this will make the human consumption of calories than a man eating fruits and vegetables contain calories. Vegetable and fruit diet is mainly vegetables, fruit, do not eat or eat cereal or basic non-meat food, thereby significantly reducing diet of total calories and fat intake. Vinegar method: in recent years, very fashionable vinegar for weight loss. Because vinegar in amino acid not only consume the body fat, but also allows the metabolism of sugar, protein, etc. According to studies, obese individuals daily drink 15-20 ml vinegar, 1 months can reduce body weight 3 kg. Small, frequent meals method: this is present in some Western countries popular diet. Scientists believe that little eating not only save time but also because of reduced time on an empty stomach, prevents fat accumulation, conducive to disease prevention and health care, improving human health. This indicates that the longer the result fasting fat accumulation the more likely, more easy to make people fat. Early food law: in early human hunger before eating, is an effective method of diet. Research has shown that insulin may adjust the body's absorption of carbohydrates, while food transformation and fat accumulation plays a certain role of inhibition. If you are hungry before eating, always controls the secretion of insulin. In addition, you can make the person ahead of eating at dinner time greatly reduced appetite, thus reducing the intake. Tips: eat more fat vegetables Leek: because of its more fiber, it has enhanced intestinal peristalsis and the role of producing no.1010 stool, which discharges the Enteral nutrition component too much and metabolic waste, to lose weight and clean mesocaval. Sprouts: moisture, low fat and calories, notably the green bean sprouts. Cucumber: is one of the common good vegetable seasons because it contains propanol maleate this substance that can inhibit the body's carbohydrates into fat, which can effectively reduce the accumulation of body fat. Radish: itself with a very low heat, and contains a spur the fat metabolism enzymes are substances that may reduce the accumulation of subcutaneous fat. Dongguashan: moisture is high, with a very low heat, it has a distinct diuretic function, ldquo; clean up rdquo; internal environment and on the effectiveness of significant weight loss. (Source: PConline Photography Department) Additional reading: Get rid of fat soybean milk diet 4 major principles 9 restaurant slimming rule is not a diet too thin 10 days of thin 7 pound lunch law health not hungry stomach gt;gt;gt; Look more weight loss method |
