Get rid of fat soybean milk diet 4 major principles
Soybean milk downsized 4 great advantages! 1. clean the blood cholesterol Soya milk contains can lower cholesterol, from soy protein and soy egg phosphates, so you can make the blood clean, maintain good metabolic status. 2. wash with a role in intestinal smooth Polysaccharides of soybean equipped so that the wall surface is smooth, smooth defecation. In addition, soybean oligosaccharides from gastric absorption will direct to large intestine to help than the intestinal bacterial phenanthrene Desh activation. 3. is rich in vitamins make you thin pretty Soybean vitamin B2 can help maintain healthy skin and hair, vitamin E promote metabolism, allows you to maintain water dangdang! 4. high thermal efficiency can raise your body temperature Bad circulation and muscular insufficiency, will result in low temperature and low metabolism. Soya milk contains protein, high thermal efficiency, warm-up of nutrients. Before dinner drink or meal in the Soybean milk in digestion and absorption, constantly play slimming effect, so they drink better in dining. If you want to use the full sense of the soybean milk to prevent excessive eating, you can also drink before dinner. Every day the best time for consumption is the amount of muscle activity in the morning to the evening of big. Activities of small night because easy accumulation of body fat, so you should avoid. Thin down after 1 month observation status Soybean milk the joyful effect, the first is constipation improve, people will take effect the next day!, however, critical weight loss effects occur time average was 1 to 2 months after half a year. Slimming effect of time varies from person to person, in a word don't move too fast, you should wait a while longer observation conditions. 1 ~ 2 day drinking cup, also in food In addition to the direct drinking soy milk, can also be used in vegetable Oh! If you want to achieve weight loss results, we recommend daily drinking 2 cups 1 ~. In addition because soy in digestion and absorption, will suppress lipid and absorption of carbohydrates, and other ingredients with cooking is also a good idea. But because the milk is not entirely without calories, so whether you want to be careful not to excessive intake. Mix of food and fibre-rich ingredients, if you feel that light drink soymilk taste without sugar, a little monotonous can try adding cocoa or beans, fruit drink after mixing. In fact, this is not just tune into the soybean milk come easy to drink, but also helps to promote weight loss by Oh! because soy milk in the production process, soybean food fibre to be discarded. So and cocoa beans, or rich in dietary fibre ingredients together to match, you can upgrade to the full sense, it's not easy to feel hungry! (Source: PConline Photography Department) Additional reading: One week diet recipes to help you eat thin fleshy 9 restaurant slimming rule is not a diet too thin 10 days of thin 7 pound lunch law health not hungry stomach gt;gt;gt; Look more weight loss method |
