5 diet and see which one is most effective
1. eat method Efficiency: ★ ★ ★ ★ Easy: ★ Economics: ★ ★ ★ ★ ★ Healthiness: ★ Risk: ★ ★ ★ ★ Disadvantages: because they do not eat, causing physical load, affect the body. Small series reminded: eat the method most undesirable thing, often because a lot of nutrition substances cannot be added, so that the body be greatly hurt in the process of losing weight, arrived at after a certain number of days will continue because not hindered in the beginning when you develop good weight loss program is forced to stop, but even more frightening is as long as you eat at once complex fat 3 kg or more. 2. no sugar method Efficiency: ★ ★ ★ ★ ★ Easy: ★ ★ ★ Economics: ★ ★ ★ ★ Healthiness: ★ ★ ★ Risk: ★ ★ Disadvantages: this is a very good weight loss methods Small series of the reminder: this diet is just can't eat carbohydrates food (rice, starch and milk class), meat and vegetables then how much you eat, just start with the speed of abstaining from method to lose weight, but almost fast lose weight man insists on not, they will not know what to do, the biggest question is: as long as less than would be very difficult to control, easy to eat the food. 3.饮食控制法 Efficiency: ★ Easy: ★ ★ ★ Economics: ★ ★ ★ Healthiness: ★ ★ ★ Risk: ★ ★ Disadvantage: the artificial diet, but the food is always a lot of temptation is very great. Small series reminded: we all agree that less is thin, so most people will choose this method, but this method is very slow, what to eat and what to eat less, when to up your appetite will be forgotten. It is easy to cause chronic nutritional imbalance! again this weight loss method, there is no system, so often unknowingly give. The biggest problem is that the current food, almost all people would want to ldquo; next meal and rdquo; eat less, and destroyed the weight loss of self-control, minus one hundred will not skinny! |
4. movement method Efficiency: ★ ★ ★ Easy: ★ Economics: ★ ★ ★ Healthiness: ★ ★ ★ ★ ★ Risk: ★ Disadvantages: this diet is the most painful lose weight method Little addendum reminder: to emit itinerary, but because often lack of time, is very difficult to keep things, and movement after the hunger is very large, often wasted effort, but not down, there will be a tremendous setback. However, the exercise of a health failure rates are extremely high. 5. drug law Efficiency: ★ Easy: ★ Economics: ★ Healthiness: ★ Risk: ★ ★ ★ ★ ★ Disadvantages: there are many kinds of weight-loss, how to choose which one?, which is only valid? don't eat certainly did not know, never eat sometimes. |
Small series reminded: because personal fitness, many people eat the pills, life crisis is still great side effects, even if we really rely on drugs thin, one after the fat speed very quickly.
To lose a friend 9 advice:
1. don't stay up late, because you need plenty of sleep and help the body get rid of fat, late in the day unless you can sleep more than 12 hours, or you don't want to thin.
2. your weight will stop losing weight after a week, according to personal fitness complex weight 2 kg or more, so you must set your goal weight, then subtract 2 to 3 kg.
3. thin down weight must be about 5 ~ 7 days count (see Constitution determines the time), which means you want a week later, appearance will see a thin, for example: your day 5 lost 3 kg, must be to article 12 of the outer type will see a thin 3 kg.
4. every day before waking up to sleep basically with a different amount of weight, advise you not to record, remember your own weight loss before weight. Why? because a but not on, you will see a record of the table.
5. when the hunger is because it is thin, so when you want to prop the hunger, don't want anything to eat, going to the fantasy itself thin to a target weight of perfect, if you see Cate wants to eat, just think, if you didn't eat may also many thin half kg!
6. follow your metabolism is good or bad, some people a day can thin 1 kg, some 0.5 kg, if you sleep on the day preceding the weight with waking when you next day wake up and be thin!
7. more than 8 points don't eat! hungry on the go, or go to bed or get some work done!
8. less SAT television, also do not do will keep both hands free things, so that my hands are busy, you will forget to eat.
9. remember the instant noodles, more than anything else, terrible, not only do you lose weight faster, more important is the impact on your health. (Source: PConline Photography Department)
Additional reading:
6 eating small details make you 5 days thin 1 circle
Weight loss recipes on seven eating fat food never touch the
Weight loss lunch OL lunch buns has more than rice nutrition
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