healthy weight loss diet

People tend to fat because ldquo; carbohydrate rdquo;. Each time in front of self-control is a sweet defeat was a fierce battle. No longer restricted, this dessert never fat. 　　糖分 Ingest too much, 发胖 主因 Carbohydrates are essential energy sources, especially the brain, to rely on the decomposition of glucose to operate, so the sugar will have great needs, but if you want to eat, eat, and farther away from slim. Examine the causes of their own dessert Sweet tooth for many reasons, may be the result of pressure or lifestyle, small series of four special finishing sweets of type, know sweet reason is the first step to become fat. 　　Additional reading: Teach you to expose the 9 slimming food masks Eight tips to enjoy lean diet food without fear of fat 4 kind of breakfast you can never get rid of love handles Money saving weight loss meal a week cabbage weight 4 kg

Type 1 发泄 Pressure type A bad mood, the pressure too great for dessert to vent TV play room often Lady Blues is a dessert of plot, although a little funny, but true to reflect the lives of many people, when faced with pressure or in a bad mood, dessert became the best comfort. Resolution: pressure accumulation, caused brain sugar not enough illusion Pressure build-up, will let the brain have the illusion of sugar shortage, issued on renal secretion ldquo; sugar metabolism, hormonal rdquo; command, this hormone will enhance sweet desire eat sweets quickly turned into energy, people have mental. But the metabolism of sugar branch consume vitamin and mineral, let the body in low nutrient status, weary more want to eat sweets, to form a vicious cycle. How to do Ear acupuncture massage, suppress the urge to eat sweets Think press, pressure relief, just doesn't want to eat the sweet. There are many ears can control the spirit and the appetite of the chakra, stimulate the ear will be able to inhibit the sense of restlessness and fasting, when you want to eat sweets, you can suppress the massage, healthy appetite. The Chakra of inhibition of sweets Hunger: above the earlobe, on controlling moods of ate very effective. Adrenal glands: hunger points below the secretion of hormone resistance pressure connection of the kidney. God's door: ear Valley on the concave, in charge of psychiatric symptoms. Sui: under door in God, and insulin secretion by the pancreas down. Almond kernel: during perforation edges of cartilage, can alleviate the sense of fasting. This press, no one will want to eat. 1. use your index finger and thumb on respectively

The following massage left ear.

2. press the chakra gathering place, there are differences according to it.

3, the entire ear pull rotation also has a good effect.

Type 2 quietly accumulating

Feel guilty about, so little by little to eat

Sweet tooth, but know that eating too much fat, in order to avoid guilt what only eat, eat the cake in half, to take two tablets of the cookies, but this accumulated heat even more terrible.

Resolution: a small amount of accumulation, 血糖 Movements faster easier hungry!

Eat after the blood glucose will rise to a certain amount will be satisfied with Dim sum, but few will only increase blood glucose, blood sugar increases a little less natural consumption faster, easier hungry stomach but, even if not every time you eat, but because there is no way to meet and continue to eat, too many results similarly accumulated heat.

How to do

Intake of 200 kcal of dim sum

Pudding, and peas are within scope

Lose weight, one day 200 card snack intake is allowed, not to worry, as long as they know themselves, to obtain met, nor does it have to eat half can no longer eat of guilt, not to covet other confections.

Convenience stores are also able to buy 200 card within cookies

Pudding (100 g/112 card), tofu (150 g/95.7 card), jelly (190 grams/124 card), cheese (70 g/84 card)

Walk into the tea shop, this is just good to eat

Cheese cake 1 (110 grams) 267 card rarr; 3/4 tablets

Chocolate cake 1 (120 g) 280 card rarr; 3/4 tablets

Burned 1 (180 g) 256 card rarr; 4/5 pieces

American Bell-fruit 1 (170 g) 257 card rarr; 4/5 pieces

McDonald's Apple Pie (85 g) 253 card rarr; 4/5 pieces

Egg rolls a box (5) 280 card rarr; 3 half

Small puff (1) 15 card rarr; 13

Type 3-reflective practice

Hold a meal will eat dessert mentality

After dinner dessert have become accustomed to a lot of people did not eat sweets think is true, the result is to build more and spread.

Resolution: didn't eat dinner with accompanying meals, easy too many calories.

Like a reflex action, thought to have dessert after a meal, once the habit habits, it is easy to get too many calories.

How to do

Completely change eating habits

Brush your teeth after meals, eat low card sweets, reduced appetite

After dinner dessert is used instead of the body needs, and that try to eat low card brush your teeth after eating sweets, or let the refreshing, reduce eating oral cavity.

Want to eat snacks, low card hand from this

The principle of three buy sweets alternatives

1. eat food of low cards, degreasing

Mark low card or skim, but then check the heat meter, no more than 200 card can

2. eat cold days, arums

Let people have their sense but no calories, eat no burden, and suppresses appetite.

3. eat sugar-free foods

Sugar-free foods of ldquo; sweet rdquo; from where?

Sugar-free foods of sweet taste comes from generations of sugar components, these components when you feel the sweet taste of food, but will not be absorbed and does not increase the heat, most of the sugar-free foods cannot be heated because the heating will change its chemical structure, the taste will be changed.

Type 4 sweet food poisoning

No dessert is hooked too,

Day did not eat dim sum no vitality, or eating will not stop, then you may be ldquo; sweet food poisoning rdquo; Oh, although symptoms are not as with alcohol, nicotine, obviously, but had to eat three meals a day, the intake of adequate sugar also enough, even addictive.

Resolution: excessive intake of sugar, threatening renal

Human metabolism has a certain limit scope of blood sugar, extra sugar branch from human tissue is released through the blood to the kidney, so the renal function of polysaccharide-damaged, the body does not exclude.

How to do

Complete intake low card sweets

Cold days, arums are good alternatives

Exhaust method have no control over the desire for sweets, it replaced the low card dessert bar, but the low card is not a zero calories, eat too much will still exceed limits, be careful! (Source: PConline photography tribal)