healthy weight loss diet

Attendance family exercise too little, not hoarding fat so they should be reasonable arrangements for meals, fat from source stopped.

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Meditation Office people how to arrange the three meals a day?

Less manual labour or meditation Office should then arrange three meals a day.

2 cups of staple food intake daily to two

First, the staple food (grain) daily intake and two half-pound to eight. But if you compare that day's activity, such as participated in campaigns, engage in the manual, you can also increase in staple food is appropriate to provide energy.

　　蔬菜 , Fruit every day around 1 kg

Secondly, vegetables and fruits every day around 1 kg; meat such as chicken, fish and other animal food every day do not exceed 2 two, even lean meat, fat is not too low; averaging eat soybean products 1 two or more; milk 1 bag (breakfast); eggs 1 (can be eaten at breakfast). Eat like a pig, calf, lamb, fish, shrimp and chicken (preferably domestic hens).

　　Additional reading:

7 day weight loss plan table have a Henry ldquo; thin rdquo; holiday
Weight loss answering: how eating fruits will not gain weight
Don't be fooled you know snacks in the ingredients?
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Eat a variety of vegetables, fruits and tubers

Third, eat more vegetables, fruits and tubers. Many varieties of vegetables, different varieties contain nutritional components, even the great disparities. Red, yellow, green, dark vegetables vitamin content than light vegetables and fruit, they are generally beta-carotene, vitamin b2, vitamin c and folic acid, minerals, dietary fiber and natural antioxidants of major or significant source.

Dietary fiber food can enhance resistance to

Some fruit vitamins and trace elements content and fresh vegetables, fruits contain glucose, fructose, citric acid, Malic acid, pectin, and vegetables are abundant, so anybody who alertly; potato including potato, sweet potato, cassava, rich in rich in starch and dietary fiber, as well as a variety of vitamins and minerals. These foods to maintain cardiovascular health, enhance disease and reduce the incidence of dry eye syndrome in children and the importance of preventing cancer, etc.

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　　酸奶 Adjustable gut of ecological environment

Fourth, digestion by the Office relating to some yogurt, yogurt adjustable intestinal environment, so that the harmful bacteria to survive, a cup of yogurt every day can effectively improve gastrointestinal function. Women also can prevent breast cancer.

Don't eat breakfast, some snacks prepared by the Office

Also, eating less reasonable office workers, especially those not eating breakfast, the Office may maintain some healthy snacks; Apple, orange (fruit mainly provides the system with the water-soluble vitamins, eat more acceptable) and nuts (polyphenol compounds, can lower cholesterol, heart disease and cancer incidence. But it's often quite high heat, not in small packages), dried fish, fish (provides calcium and fat-soluble vitamins), etc., can also be prepared for some milk, oatmeal, black tea and green tea (with a variety of tea catechins with antioxidant) dissolve easily. But need to remind the least eaten oil extrusion food (French fries, potato chips, etc), instant noodles, coffee, Cola, etc is forbidden. (Source: PConline photography tribal)