Eat no fat fall 3 Gold night diet
Late-night snacks is not only what to eat fat? the following small series introduces several very fit for drinking sessions. Satisfy your appetite without long meat, always close your heart!
Cool bananas Emperor banana a 50kcal Most people assume that people who eat fat banana will, in fact, a banana 100kcal, containing only eat less than half, but more than a meal more fiber one to two times. But the Dietitians means eating a banana just get too much, it is recommended that you eat a banana, Emperor and banana contains potassium, potassium is a mineral, no calories, you can maintain the normal nerve transport, normal, mood and heartbeat. High-fibre cereal with skimmed milk 3 tablespoons cereal 170kcal half cup of skimmed milk Available in the lot that rushed cereal sugar high, so be careful when choosing. Choose no sugar, no milk, cereal, nutritious, and 2 grams of fibre, easy to make, no longer eating other foods. Plus milk contains a known as serotonin of amino acids, the brain is to rest, relax, you produce drowsiness. Additional reading: Weight loss answering: how eating fruits will not gain weight |
Make fish porridge 1 Bowl 160kcal Out of the street food to the fish porridge most of big or large fish, two fish are low-fat fish and contain no saturated fat, low cholesterol, heart good. And 4 pieces of fish just 80kcal, compared to 4 slices of beef (200kcal) low a lot. Grains containing sugar quality, candies on brain function, so it is safe to drink water to porridge, which would help to fall asleep. (Source: PConline Photography Department) |
