Recommended weight loss can eat snacks during
nbsp;nbsp;nbsp;nbsp;nbsp; Weight loss during the weight loss will restrain themselves cannot eat anything, especially junk food, because most of the snacks are able to make people fat and pollution of physical health. But there are some snack you can lose weight eating period. Now look at weight loss during the more you eat the thinner of the food:
1. the low-fat cheese Low-fat cheese than ordinary cheese, fat is very small, and the protein and calcium than regular cheese Feng content is high. The latest from low-fat cheese minimum fat content of even only 3%. Cheese, rich in calcium, study shows: 600 mg dose daily intake of calcium can help your body speed up fat consumption. And as snacks there help inhibit the benefits of dental caries occur. nbsp; 2. sunflower Although the sunflower seed eating a lot of time to eat a bunch, the heat will not be too high. And it is rich in linoleic acid, easy to be satisfied, and linoleic acid helps to maintain skin delicate, prevent skin drying and build artifacts. 3. the whole bar Whole wheat biscuit with baseball than than its fat content and less calories, rich in fiber content can make you better be discharged from the body of waste. At the same time, the number of independent packaging is easy to control, a two will suffice. |
4. dark chocolate Dark chocolate inside of sugar and fat content is relatively low, and would like to have a snack, you can eat a small patch can let you have the full sense, and cocoa in which contain caffeine has the effect of suppressing appetite, eat a small piece did not want to eat too much. Dark chocolate contains benzyl alcohol also makes Ontario the brain produces similar secreted substances fall in love, happy contented, isoflavone composition also can prevent the accumulation of water in the body and swollen. 5. Walnut thin Walnut in rich in Omega-3 fatty acids; and is easy to produce baofugan, so you can effectively control the appetite and help to lose weight. Walnut containing unsaturated fats also helps to clear the body of saturated fat, which is good for weight loss and protect the heart. Walnut also lowers the concentration of insulin to help control the fat in the body of the stocks. Of course, you should be careful not to eat too much. All in all, during the weight loss and not all snack to eat, so you lose weight during the period of time if you would like to eat snacks, you can eat more of some foods. The food will not be able to make you fat and will make you leaner. Additional reading: Two cups of black coffee riyin effective weight loss 10 kind ■healthy Superman gas gourmet Hold six small details make you a 5 day thin rings nbsp; gt;gt;gt; Look more weight loss method |
