healthy weight loss diet

nbsp;nbsp;nbsp;nbsp; The negative calorie foods what exactly? for these negative calorie foods we should do with it?

　I. What is negative calorie foods?

Body in handling negative calorie foods, you need to use than the food itself provides thermal more heat to digest it. Therefore, eating the food not only fail to provide heat to the body stores, but will burn body fat. Take a simple example: a 80 card Apple, approximately 100 calories to digestion, thus resulting in the loss of 20 calories, this loss will be stored by the body was originally to provide energy. This is the more negative calorie foods can eat more thin.

So when your main negative calorie foods are food, your diet will speed up the rate of two to three times.

To lose weight, you don't have to worry about these food to eat much meat, President, they would help you eating while consumption.

　Second, what food is negative calorie foods?　

General per 100 g fruit around 30 cards in fruit calories which contain calories more banana (89 card), mango (88 cards) be misinterpreted as a high card of fruit. In fact, they are negative calorie foods. Negative card food is not mysterious, they are our regular eating vegetables, fruits and nuts categories of food.

Vegetables: Eggplant, turnip, celery, cucumber, tomatoes, cabbage, bean sprouts, cabbage, peppers, broccoli, green beans, lettuce, mushrooms, onions, leeks, squash, spinach, carrots, etc.

Fruits: lemon, Apple, almond, bananas, mangoes, cherry, grapefruit, litchi, papaya, guava, grapes, Kiwi, strawberry, Orange, etc.

Nuts: Brazil nuts, chestnuts, peanut, chestnut, walnut, etc.

　　Additional reading:

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III. how to use negative calorie foods?

However, to draw attention to people in need of energy to sustain life and a variety of activities, not eating negative calorie foods. Once again our weight loss ideas first is a balanced diet.

1. only those raw or cooked not too cooked food, fresh fruits and nuts, have a negative calorie effect.

2, dried, pickled, barbecue and canned food, you do not have a negative calorie effect.

　IV. long-term negative calorie consumption would be bad for you?

In theory, the long-term negative calorie foods consumed only, you can continue burning body fat, weight loss goals.

But experts pointed out that, since the current study out of negative calorie foods are fruits and vegetables for food products, edible food only long-term, may result in undernutrition and body weakness, it is recommended that there should be chosen to match the consumption.

In addition, some of the negative calorie foods difficult digestion (such as broccoli, etc.), long-term consumption would increase the burden, and even damage the stomach and intestines.

5. warm small Tips: all negative card food misconceptions