Yoghurt fat wild minus 15 by autumn kg
Yoghurt weight loss method, autumn weather's cooler, although you can put flesh meat covered up, but you also can't forget to lose weight. So what are the tricks up their sleeves in the autumn to lose weight? of course is yogurt weight loss method. This approach is popular with mm's welcome, how to drink yoghurt diet? the following small series will introduce you to drink yoghurt minus 15 pounds of method, hurry to look!
PClady exclusive zhuangao, unauthorized reprint! Yogurt can promote gastrointestinal peristalsis, relieving constipation Many women like to drink yoghurt, one important reason is that no matter how much to drink, not fat. Yoghurt is a slimming effect, mainly because it contains a large number of living lactic acid bacteria, can effectively regulate body microflora balance and promote gastrointestinal peristalsis, thereby relieving constipation. And chronic constipation and weight gain have certain relations. Play a yogurt with strong baofugan, minor is hungry for a drink you can effectively alleviate immediate appetite, thus reducing the amount of the meal meal. However, the number is not drink yoghurt is not fat, which itself contains a certain amount of heat, if on the basis of the original diet eat, more will cause weight gain. The best way is to select marked with skimmed and low calorie indication of yogurt, although they taste better than full-fat yogurt so rich, mellow, but low in calories does not make the thermal soon accumulate in the body and fat. |
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PClady exclusive zhuangao, unauthorized reprint! Yogurt every |
A glass of milk in the morning, evening and a cup of yogurt is the most ideal. But some favorite yogurt, often in large drink yogurt after meal, could cause weight gain. This is because the yoghurt also contains certain thermal dinner drink yoghurt is equivalent to an additional intake of these heat, caused a weight increase. Therefore, in addition to the infant, various people may promote daily drink 1-2 cup yogurt (125-250 ml) as well, preferably after meals for half an hour to an hour drinking, adjustable gut flora, beneficial to good health.
Yoghurt 7 meal method
Internet famous: after getting up to drink the boiling water, accordingly 500cc 1 week can reduce 3-6kg Oh!
Breakfast: fresh yoghurt 250g integrated nuts/oatmeal.
Lunch: fresh seasonal fruit yoghurt 250g
Dinner: fine dining
PClady exclusive zhuangao, unauthorized reprint!
Apple yogurt weight loss method
Day one mdash mdash;; day 2: Apple yogurt,
Methods: the first days 8 a.m. eat an Apple, 10 a.m. many an Apple, an Apple three in the afternoon. All in all a total of prepared five Apple, hungry to eat.
Then next day drink yoghurt.
The third day mdash mdash;; fourth day: healthy diet
Methods: a cold dish for breakfast porridge with, lunch, dinner is the meal of a cucumber, an Apple. The next day and so on!
Fifth day mdash mdash;; sixth day: Apple yogurt,
The seventh day; mdash mdash; on the eighth day: healthy diet
The nine mdash mdash;; the first ten days: Apple yogurt,
Eleventh day mdash mdash;; 12 days: normal diet
| Page 1: yogurt for bowels, relieving constipation Page 2: yoghurt drink much to lose weight? Page 3: Apple yogurt weight loss method | Page 4: yogurt and green papaya with weight loss and breast enhancement Page 5: brown sugar yoghurt Page 6: after dinner drink helps to absorb nutrition |
PClady exclusive zhuangao, unauthorized reprint! Yogurt and green papaya, weight loss and breast enhancement Method one: yoghurt practicing milk a green papaya 150 ml of sugar-free mix yogurt and two spoons of milk, stirring after firing into the green papaya juice. You can eat, can be put into the refrigerator cold, taste better. Method two: yoghurt practice before every meal milk 150 ml yogurt, and match two spoons and milk, stirring. Method three: yoghurt practicing milk chest massage when provisioning Chin commodities, many systems, and every night after the shower, the chest, clockwise counterclockwise alternating massages. At least 15 minutes, to feel warm as well in the chest. |
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PClady exclusive zhuangao, unauthorized reprint! Brown sugar yoghurt Ingredients: brown sugar, yogurt, 50-10g 200g Cooking: 2 times a day, instead of dinner good results, it is recommended to stomach. Tips: you can not only lose weight, brown sugar and mix yogurt and have amazing breast enhancement effect. Green tea powder yoghurt Material: green tea powder, yoghurt 15g 10-50-200g Practices: both stirring uniformly Eating: three meals a day, half an hour for drinking, willpower strong meimei can substitute for dinner. Tips: green tea powder can effectively promote gastrointestinal detoxification and treatment except pox anti-radiation effect. Daily drink yoghurt has become a lot of people's eating habits. Due to the yoghurt drink without heating, convenient, so it was a lot to drink, it was hungry for it. But from the nutritional point of view, said that drinking yoghurt also pay attention to time, drank too much also gives the body have the intended effect.
PClady exclusive zhuangao, unauthorized reprint! After dinner drink helps to absorb nutrition Generally speaking, after 30 minutes to 2 hours between drinking yogurt works best. In General, the PH value of gastric juice in 1-3; gastric juice fasting, rendering acid, pH in 2 following, not suitable for the activity of lactic acid bacteria in yoghurt. Only when the stomach PH value is relatively high, in order to let the lactic acid bacteria in yoghurt full growth is conducive to health. Approximately two hours after meals, human gastric juice diluted, Ph rises to 3-5, when drinking yoghurt, to absorb the nutrients most favourable. In addition, if the fasting State drinking yoghurt, easily stimulate gastrointestinal emptying, the camp in yogurt Keep it too late to complete the digestion and absorption; after dinner drink expelled may reduce irritation, let the yogurt in the stomach is slowly absorbed.Evening drink the best calcium supplement Yoghurt is food sources of calcium for good, from the perspective of calcium supplement, evening drink yoghurt benefit more. Because 12 o'clock at night to early morning is the minimum human blood calcium content, help in the absorption of calcium in food. At the same time, this time in human factors affecting calcium absorption. Although milk also contains high levels of calcium, but unlike it, the yoghurt containing lactic acid and calcium binding, can serve to promote the role of calcium absorption. However, the evening drinking yoghurt is important to remember that some bacteria in yogurt and acidic substances on the teeth has some damage, drink after your teeth should be timely. Yoghurt weight loss method, finally, to make weight loss results to achieve the best, but also with certain sport weight loss plan, every night stick skipping 2000, or doing stretching exercise is also good. In this way, losing weight, reduction of yogurt 10 pounds is perfectly fine. (Source: PConline photography tribal) |
