Weight loss diet weight loss food DIY
Name: boiled rice with beef L material (one copy): kelp 30g, onion 30g, fertilizer, vegetables cattle tablets 50g 50g, egg 1 L seasonings: 1 spoonful of soy bean Chili, black pepper, salt, chicken essence L practices: 1) kettles pour a small amount of water in the kelp roll cutting, water, put in the kelp silk boil 3-5 minutes; 2) onions cut and placed in the pot and boil the kelp, joined with black bean sauce, 1 teaspoon chili chicken essence and salt, according to personal taste for seasoning; 3) see of the onion and cook to transparent, joined fat cattle, meat and black pepper on a small amount; 4) fat cow tablets once to change color, with Cap stuffy guanhuo 2 minutes; 5) another burning a pot of water, add a little salt, placed in vegetables boiled in water, then join a poached egg; 6) dish Sheng good rice, a plate, soup may be not. La Mile 8 when: 1) saucepan better, but I'm not so good conditions for students, and kettles better control capacity; The amount of water 2), this is not a good soup; 3) fat cow chip is the supermarket to buy vegetables hot pot, do not cook old, discoloration after guanhuo stuffy becomes; 4) vegetables can also be exchanged for what the broccoli, see personal preference now ~ L the thermal calculation: Rice 100 g 116 kcal; 40 grams of kelp 4.8 kcal; onion 40 grams 15.6 kcal; fat cow tablets 50 g 62.5 kcal Greens 50 g 5.5 kcal; eggs 1 72 kcal; pepper sauce 15 grams 9 kcal Total: 285.4 kcal. (Source: PConline photography tribal) I want to lose weight successfully ： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you View more weight loss method |
