healthy weight loss diet

1. Chinese cooking method of cooking food, such as cooking vegetables, fish, shrimp, chicken, etc.

For example see: like draught Cook? many people would say NO, too lacking in taste, in fact, seen below, the MM, you will know the water boiled vegetables not only can make delicious and slimming effect both Oh!

2, with low-fat fried vegetables, vegetable oil or cooking with a spray can to spray oils instead of dumping of

Low-fat no sugar in nutritious food: four hours before going to bed, do not eat the menu such as not found can find similar food. In addition to DIY or outsource quantity if not stated otherwise, a glass bowl or a (small size selection) drinks if not indicated, the use of low-fat and sugar-free card (hot and cold can be)

3, want to eat the steak or meat balls, prefer broiled rather than fried! selection stranded meat, it is best to chicken instead of beef

Chicken than pork, beef and other meat, apparently low fat low heat characteristics, meat quality and more tasty tender. Use any cooking methods, and multiple accessory collocation can produce delicious food and the nourishment is abundant, almost as weight loss, eating animal protein food of choice.

4, breakfast good to eat, do not eat oily, such as eating a banana, only 8 kcal of calories can fill belly

Breakfast not recently more and more people, and one-day vitality source, and a breakfast, so have the immediate, and long time energy of banana, will become the best breakfast food. In addition, because the banana is a low-calorie food