healthy weight loss diet

nbsp; Mango cake

Soft and delicious cake, ice cream, fried of mango and coconut mousse, coupled with a thick layer of cut the mango slices, one for the taste buds are not help big move. Slightly sour taste of mango in the well and the cake of the rich, spicy flavor of coconut milk, a long lingering wanna be.

　　Materials

Cake flour, mango, coconut sauce, fresh cream, eggs, sugar, gelatine

　　Practices

1. cake powder, baking, cake made from embryos.

2. the pale cream, sugar, eggs, mango salsa, with mixing, placed in the refrigerator, make mango mousse. Replace with coconut sauce, mango sauce in the same way as the coconut mousse.

3. turn on the cake embryo folded on mango and coconut mousse.

4. in the mango Ding on gelatin on the cast, shop in the icing on the cake.

　　Green papaya salad

Fish sauce is typical of Thailand southern spice, others call it white sauce, practices and Chinese soy sauce, mainly for small fish and shrimps fermentation drops of juice. Join the fish sauce, salad and accompanied by garlic and pepper, taste very bitter. Mixed with green papaya unique fragrance, suitable for those who love to taste.

　　Materials

Papaya, carrots, asparagus, tomatoes, garlic, chilli, Thailand small fish sauce

　Practices

1. make a salad sauce: garlic, peppers and fish sauce together with a stick to beat, beat the juice black and exudation.

2. put the green papaya, carrots and cut short by the asparagus together mixing, join the Palm sugar, fish sauce and freshly prepared salad dressing.

3. put lemon, dry shrimp and peanuts, and to do the Cowpea and lettuce.

　Thai lime Mandarin steaming

Mandarin fish contain protein, fat and a small amount of vitamins, the meat quality is delicate, very easy to digest. But it's the heat is not high, and rich vector components, for feminine. This special is that fish Maw joined in citronella, steamed fish give off after a special fragrance, with garlic, chilli and lemon, taste exquisite waxy smooth yet fresh.

　　Materials

Mandarin fish, Lemongrass, ginger, garlic, pepper, coriander, green lemon

　　Practices

1. scrapethe, cleaning fish Maw, fish who cut several knife-edge.

2. Insert the citronella Fish Maw, cut knife on ginger, put into the pot in steam for 20 minutes.

3. put the garlic, pepper cut into powder, over steamed fish.

4. pour the lemon with Thailand, fish sauce and sugar made sauce.

5. put a piece of lemon and coriander for Deco.

　Dragon fruit salad

Use Dragon fruit, mango, Kiwi and cashew nut made of salad is absolutely refreshing road visible, its gorgeous appetizer colorful colour to feast their eyes on. Then spray with huamei do basil sauce, sour and sweet feeling in the mouth delicious blend.

　Materials

Mango, Dragon fruit, apples, carrots, cashews, coriander, huamei meat, fish sauce, oyster sauce, Palm sugar

　Practices

1. making basil sauce: huamei meat soak it in water, half an hour after filtering, leaving huamei juice.

2. huamei juice into fish sauce and Palm sugar and boil.

3. pour oyster sauce and basil sauce, and cut pieces of fruit mix together, finally put the cashew nuts, parsley and carrots.

　　Thai spice fried bamboo shoots

The world of fresh bamboo shoots with Thailand eggplant, fish sauce, lemon leaves, chilli and fry with black pepper. It looks like a light taste spicy dish