healthy weight loss diet

　　What is a low-carbon diet?

Low-carbon diet intent means low carbohydrate diet, mainly focus on strictly limit the increase in the consumption of carbohydrates, protein and fat intake. The concept of low-carbon diet by Atkins doctor in 1972 wrote the Atkins new diet revolution of doctors for the first time.

Ldquo; low-carbon diet rdquo; initially mainly as a way for people to lose weight, eat its emphasis to fruits and vegetables as the main staple food. But today, ldquo; low-carbon diet rdquo; from past simple weight loss diet has become a health and environmental protection.

The national energy-saving emission reduction guide book that waste per person per year, 0.5 kg pork-saving about 0.28 kg CO2 grams, the corresponding emission reduction 0.7 kg. If the national average per person per year to reduce waste 0.5 kg pork, annual energy savings of about 35.3 million tonnes, 91.1 million tons of carbon dioxide emissions. More data has shown that eating 1 kg beef is equal to the emissions of carbon dioxide; 36.5 kg and eat the same amount of fruits and vegetables, the CO2 emissions of only the numerical value of 1/9. So many vegetarians eat less meat, not only good for your health, but also can reduce carbon emissions.

In addition to the ingredients selected, selecting the right cooking method is also the key to low-carbon diet. Fewer processing, daily cooking in the use of steamed, salad, sliced, simple processing, reduce fried, fried and stewed riser, carbon emissions greater processing mode.

　　Low carbohydrate diet ne; low-carbon diet

Many advocates of low-carbon diet is actually not understand concepts, often low-carbohydrate diet and rdquo ldquo; low-carbon life; advocate lump together the diet that is now popular low-carbon diet is to eat less meat and even not to eat meat.

This low-carbon-carbon and low-carbon non-he is not a diet, do not eat meat, but rather to ldquo; rdquo; select meat varies from person to person.

She put the animal meat visually divided into four legs, two legs and no leg meat. Four-legged meat include pork, beef, mutton and dog meat, nutritional ldquo; red meat rdquo;, contain high levels of saturated fatty acids and cholesterol, excessive consumption can lead to obesity and even diseases; two legs and no leg meat mainly refers to the chicken, duck meat, fish and eggs, commonly known as ldquo; white meat rdquo;, high-quality protein and monounsaturated fatty acids, nutrients are easily absorbed by the body than red meat on the human body.

Choose meat to vary from person to person, experts advise people to eat less red meat and white meat, this is the promotion of low-fat, high protein diet.

After this summer, ldquo; fruit Queen rdquo; called for the creation of a start-to-market. Medical experts believe, seasonal fruits and vegetables are the main force of the low carbon diet.

　Main: seasonal fruits and vegetables and low-carbon

Low-carbon diet: eat? nutrition experts believe: seasonal fruits and vegetables are not only high nutritive value, but also to environmental protection, is the most typical of low-carbon food. Experts say: seasonal fruit and vegetable proteins, vitamins, mineral salts and nutrient content, such as cellulose, but also easy to be absorbed by the seasonal fruits and vegetables, many food not only to control body weight, but also to some extent, prevent ldquo; three high rdquo; disease.

From an environmental perspective, seasonal fruits and vegetables as a low-carbon diet is also worthy of headliner. Experts promote the choice of seasonal fruits and vegetables, refuse consumption high CO2 emissions off-season vegetables.

For wild mushroom and various seasonal vegetarian ldquo; low carbon rdquo; function was further explained: these food mainly soup renders, cooking process simple, energy-consuming less, without burning, fried, smoke less, absolute ldquo; low carbon rdquo; for the protection of the environment and human health is very meaningful.

　Diet: eat less food processing class

With the acceleration of the pace of life and the rise of the supermarket shopping, a growing number of people formed in supermarkets and shopping malls to buy food habits, species diversity, environmental comfort, health, convenience for the public felt the supermarket, but many people don't realize is that convenient rdquo; ldquo;, buried under the health and environmental hazard.

Experts said that the supermarket 80 ~ 90% of food processing class belongs to the World Health Organization published ten junk food, including pickled foods, fried foods and Cola class food and so on. These food processing, energy, power, processing you want to add a number of food additives, food will produce plastic garbage, not only nutritional value low, even with many harmful additives. Experts believe that returning to natural, insist on buying agricultural fair of natural food, resist processing food, is truly meet the health requirements of low-carbon.

　Light cooking: cooking, burn, burn

We love low-carbon lifestyle, and buy more natural food, traditional cooking also have strict ldquo; low carbon rdquo; requirements. Ldquo; not a vegetarian, low-carbon, lies in the food and cooking methods. rdquo;

Grilled, fried, roasted, grilled produces many oil and various carcinogenic substances that pollute the air, not only damage the environment and on human health and cause great harm. Especially at home, harmful substances could not proliferation, improves cancer disease probability of occurrence, is highly undesirable cooking method, but does not meet ldquo; low carbon rdquo; requirements.

Since fried, grilled, fried, scrambled, what not advisable for cooking methods in order to meet the ldquo; low carbon rdquo; standard? experts to a low carbon life support: the use of cooking, cooking pot, ironing and steamed, salad, sliced, simple processing mode. On the one hand to reduce pollutants and emissions to air and the environment benefit, on the other hand ensuring human health ldquo; low carbon rdquo; cooking methods. (Source: PConline Photography Department)

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