healthy weight loss diet

Psychologists believe that from nature, snacking behavior and self-touch behavior of mechanism is the same. Purpose and not just snacking is to meet the needs of the hungry stomach, but to stress mitigation and heart of the conflict. When food and mouth skin contact, on the one hand, it can feel through the skin and nerves to the brain information transfer hub and a comfort to people through contact with the outside world objects and eliminate the heart alone; on the other hand, when the mouth come into contact with food and make chewing and swallowing movement, makes people nervous and anxious attention Center transfer, feeding the brain to produce another exciting central nervous system, the nervous excitement was suppressed, eventually the body and mind to relax.

To boring office space to sit on the seven or eight hours is not an easy task, but also thinking about the problem, therefore, to reduce the point working pressure or want a quick, the brain needs to promptly added nutrition, drawer of those small snacks can play a role.

Office beauties on snack has many years of research, also summarized some of their own snacks. Ldquo; rich in nutrients, sugar and fat are relatively low, are ideal for snacks daily. Such as low-fat cheese, with crude fiber cookie or General chocolate biscuit, not too sweet bread and sandwiches, and so on. If you are not very hungry, grapes and apricots, figs and other dried fruit is also a very good choice. In addition, there is Apple or banana slices. The food tastes delicious crispy, but not fried, but rather a high temperature to bake, the fruit of moisture to dry not only nutrition loss is small, fat and calories or less, eat does not cause the fat. rdquo;

1, sunflower seeds: can skin. Sunflower seeds contain protein, fat, vitamin and mineral, which is particularly linoleic acid content. CLA helps to maintain skin delicate, prevent skin drying and build artifacts.

2, peanut: cannot prevent skin disease. Peanut zhongfu vitamins B2, ROC residents weekday meals in one of the more the lack of vitamins. Therefore intends to eat more peanuts, not only to supplement their daily dietary deficiency of vitamin B2, as well as its contribution to the prevention and treatment of cleft lip, eye redness, itching, and many other diseases of seborrheic dermatitis.

3, Walnut: Walnut is rich in calcium, making nails strong not easy to crack at the Walnut CR with plant protein, can promote the growth of the nail. Eat the nails of walnut, help to show toughness.

4. date: prevent scurvy. Briefing of the very rich in vitamin C content, nutritionists called ldquo; live; vitamin C pill rdquo. Dietary without vitamin c, people will feel tired tiredness, or even produce a scurvy.

5, cheese: gu. Cheese is calcium ldquo; rich rdquo; makes teeth strong. Nutritionists through research has shown that an adult day 150 g cheese, help to achieve the old teeth are not old.

6, fig: promoting blood circulation. Fig contains a similar to aspirin in chemicals. Can be diluted blood, increases blood flow, thus enabling the brain blood supply in full.

7, pumpkin seeds and pistachio: rich in unsaturated fatty acids, beta-carotene, peroxide and substances such as enzymes, appropriate food can guarantee the cerebral blood flow, alive, healthy glow.

8, candy: sugar, calcium, proper eating can supplement the brain energy, God, skin ritzy.

9, chocolate: the mood and cosmetic function, can produce such as love in vivo reaction when the same material.

10, sesame paste: Ufa, RT-Mart, nourishing of reactive power, by eating can prevent white hair, hair loss, hair is beautiful.

11, raisins: useful gas, blood, Yuet Yan yi, but pay attention to health.

12, mints: cannot run the throat, bad breath, anger, God qinghou Jello.

13, citrus fruits, oranges, apples and other fruits: rich in vitamin C, can slow down or block synthesis of melanin, whitening the skin, in the case of basic foods, can make the blood remains neutral or slightly alkaline, which has the role of fitness, and beauty.

14, beef jerky, baked fish: the protein, iron, zinc, adequate food makes the skin red.

15, milk: milk containing one third, sometimes also strengthening vitamins and microelements, is one of the nutritious beverage.

nbsp;nbsp;nbsp;nbsp; (Source: PConline photography tribal)

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