healthy weight loss diet

However, in the production of staple food, if you take the following production method, you can make daily use of staple foods into weight loss food.

　　Method is: put cooked rice, steamed bread placed in the refrigerator, 2-4 oc to save some time, it becomes difficult to starch is absorbed by the weight loss food.

　Its principle: starch in 60-80 ° c, in aqueous solution, swelling, divided into uniform paste solution, called gelatinization, which is the usual cooking, steamed buns. The vulnerability of gelatinized starch digestion enzymes, as body absorption. But gelatinization of starch by long-term placement or in the water with 30%-60% and temperature in 2-4 ° c will become opaque, or even produce precipitation phenomena (i.e. starch aging). Take this aging food, starch filling in the stomach, on the one hand not to be absorbed, while also reducing hunger. More favourable is the staple food of protein after these few losses after the process, and the major vitamins-b vitamins because of its stability and strong little loss.

Therefore, this weight-loss food just reduced-calorie absorption without affecting other nutrient uptake and utilization, and provides the easiest, is the ideal weight loss foods, obese individuals may wish to try. (Related starch and protein weight loss programme mdash mdash;; you can try the tawdry method qingchang: pie method is to get protein, starch, if you can use this method of eating, science can 1 months reduced by 7 kg with ease.

Eat helps weight loss in her left hand (figure) lazy spring beauty of thin diet diet of 1200 kcal diet to lose weight how several diet 5 qingchang gastronomy greasy scratch-off

　　In addition, so eat a staple diet works well:

　　Black m online introduction: previous weight loss methods also tried many, but not much time, so it is always a fat a thin, she changed her black rice exercise weight loss method, vowed to carry on.

　　Fried rice online introduction: this stuff actually have digestive aid, so I can't even eat for days, every morning when the staple food to eat, eat may be full, fried vegetables can, a week after I've lost 3 pounds!

　　Rice as long as you make full use of human need three nutrients: carbohydrate, protein, fat, can have a bump by figure.

　　Bread bread and delicious, remember that a dog, but just lose weight MM it Y2K hit, now tell us how to skillfully bread, so as to achieve weight loss results.

　　Pasta here suggest that you try to select light vegetables and tofu soup or kelp bud soup, etc., or just give up the habit to drink soup with dried kelp, (bean sprouts, tofu, soy milk), Lo, as well as hot without braised pork with vegetables.

　Fat people eat vegetables good?

Obese people to eat more vegetables, but have some kind of vegetables are very high.

　　Green bean sprouts: moisture more, the body absorb fewer calories, and not easy to accumulate in the subcutaneous fat.

　　Chives: many containing cellulose, has laxative effect, rule out the intestines in nutrition. (Source: PConline Photography Department)

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