healthy weight loss diet

　　1. go on a diet can make people's body better? can you lose weight by dieting to local?

Answer: on a diet can only make a few overall thin, to achieve local weight loss is very difficult. In General, a diet in reducing fat also reduce muscle, reduce visceral, can't let a down fat upper body lean man body balance. To overall fitness and well proportioned, must help. Fitness exercises can be done by the muscles so that the original creature places become enriched, coupled with the removal of aerobic exercise, the thinning waist and abdomen can achieve satisfactory and balanced build.

　2, how to go on a diet that will not let people health decline?

First, adhere to the campaign to raise the overall vitality; and second, note the supply of adequate protein, avoid muscle breakdown caused by physical decline and low metabolic rates. And then there is an adequate supply of vitamins and minerals in the diet, usually also require additional vitamin and mineral supplements. If the diet during the obvious problem of malnutrition, physical ability don't drop is not possible, but may also be due to unreasonable dieting happened alopecia, skin dryness, colour grey, edema, anemia, menstrual disorders, memory loss, bad temper, and so many health symptoms.

　　3, a diet will not cause of anorexia?

Not necessarily. Correct and reasonable diet, balanced nutrition, plus a good frame of mind, without causing anorexia. Anorexia is often secondary to strict dieting, but there are psychological factors in it. In General, and particularly demanding, man of perfectionism tendency, severe obsessive-compulsive tendencies of man, body too much attention to health and weight loss, more prone to anorexia.

　4, go on a diet of gastrointestinal function happen?

If it is only about one-third reduction of appetite, gastrointestinal function does not have a significant impact. Least some rich, some vegetables and roughage, will likely make gut more comfortable. But if you eat too little, intestinal adequate food particles stimulate and creeping impetus might cause severe constipation. If the diet during the cold dish ratio is too large, you may cause digestive function decline, eat something you feel bloated and not digested. If the fat intake is too low, bile cannot discharge for a long time, will increase the risk of gallstones.

　5, the day before you eat too much, one day after the adjustment should be how to?

Occasionally eat more, without excessive blaming yourself, as long as the second day, eating light, slightly reduced, together with increase of 1-2 hour aerobic exercise, you can avoid the fat in a timely manner. Some people so next day strict dieting, or even eat laxatives, is completely unnecessary. It was so hopeless, broken forbidden stuff is even more the performance of mental instability. In fact, a day long 3 pounds of body weight is non-existent. If you do so, can only show physical existence such as edema or constipation.

　5-day 6, dieting, and then release the eat 2 days, will not affect weight loss?

Hungry for a few days and then a few days, is eating the most horrible. Go on a diet after the body tends to decline, metabolic rate and fat synthesis and storage capabilities are likely to increase, and then release the eating easier than ever for fat accumulation. Like say, a lot of people were poor, often prefer to suddenly get money stored, your body is the same. Often this occurs, especially in the beginning to eat just can not stop to wonder if this kind of bulimia, people are usually very difficult to thin down, although usually seems to eat little and often say ldquo; drink cold water are long meat rdquo;.

7, a diet you need supplementing vitamins?

Of course you need. Dieting will inevitably bring about the reduction of nutrient intake, with the exception of vitamin C for vegetables and fruits, other vitamins is most likely supply decline. So eat eat every day in a complex nutrients is advisable.

　8, go on a diet is it possible to bring about osteoporosis?

Yes, long-term strict dieting often leads to decreased bone density of consequences, especially in women. Those willing to hunger would not exercise it is even more dangerous. To the moment when he was young and beautiful, so that my 40-year-old began standing contraction pain back pain, it is not worth it! it is important to note that during a weight loss supplement adequate calcium, eat more vegetables, eat dairy and soy products, many outdoor activities, the guarantee of vitamin d and vitamin K supply, at the same time, maintain a healthy exercise stimulate bone strength.

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