healthy weight loss diet

　　Lettuce--added missing cellulose

The market common spherical heart lettuce, wrinkle cream of lettuce and leafy vegetables that can be counted as a type of lettuce. And another common vegetable cabbage lettuce fibre content than more, eliminate excess fat is very good for weight loss food. In addition, because of lettuce leaves with lettuce, analgesia and hypnotic, lower cholesterol, treatment of neurasthenia, etc.

Nutrition Spotlight: rich meat cellulosic energy supplement weight loss method in fiber absorption. 100 g lettuce contains 1.52 grams of dietary fiber.

Little advice: in addition to making common lettuce salad, you can store in the refrigerator some wash stripped lettuce, dining, or want to eat something can take RTE, supplementary energy at any time.

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　　Asparagus--increase vitamins and trace elements

Asparagus contains more vitamins and trace elements, the asparagus is a nobleman of vegetables: Although the price is higher than other vegetables a little expensive, but the taste is fresh and fragrant. And a general vegetable, asparagus contains vegetable fibre is soft and delicious, but also contains more vitamins and trace elements. In addition, the asparagus in rich in folic acid, approximately 5 root asparagus contains 100 micrograms, has reached a daily demand of 1/4.

Nutrition Spotlight: eat a plate of asparagus, it is rich in vitamins and microelements can supplement your vitamin deficiency of regret.

Little advice: first of all, the best whole root cooked asparagus, to the maximum extent possible maintain nutrition; nutrition, asparagus in the tip, it is best to put the asparagus bound head up cooking to keep nutrition.

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　　Zucchini--wrecking your face yellowish tone, firm

This ordinary cheap vegetable, but their nutritional value. Zucchini contain more vitamin C, glucose and other nutrients, especially high calcium content. Moreover, the pumpkin is rich in water, some ritzy skin.

Nutrition Spotlight: whatever you think what people lose weight weight loss method, they usually feel was yellow, slack skin. Enriched with the moisture content of Zucchini can help you clear the yellowish tone, firm after weight loss, but also your white face.

Little advice: Zucchini should not be eaten, cooking it burned too poor to avoid nutritional losses. In addition, cold, summer squash with spleen should eat or be eaten.

　　Tomato--maintain skin elasticity and moisture

And Zucchini, tomato and water tender love of beauty. Fresh tomato and tomato juice with a moisture content of up to 94%, and in a rich tomato lycopene cardiovascular protective, could cut heart attack. In addition, Nick sour in tomato, able to maintain normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the arterial wall and protect the skin.

Nutrition Spotlight: want to do is to lose weight and maintain the elasticity of the skin and water then, eat tomatoes when too much of it, it will let you water run fresh, beautiful unlimitedly.

Little advice: and pressed red tomato ripening of fast, natural mature tomato nutrient-rich, very rich taste. Therefore, purchasing, it is best to choose natural mature tomatoes.

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　　Strawberry--added a huge loss of vitamin C

Vegetable and meat have been recommended, here we have some fruit. Strawberry tasty and nutritious. In addition to containing a variety of vitamins and minerals, the most significant advantages of Strawberry is contains a lot of vitamin C, its content than watermelons, apples, grapes, about 10 times higher. Strawberry nutritional components can easily be human digestion, absorption, eat or cold or thighs.

Nutrition Spotlight: lose weight, most undernourished, therefore, when selecting fruit is even more to select the highest content of vitamin C of strawberry.

Little advice: note to wash the strawberries, don't put off, go to strawberry pedicel pedicle Strawberry if placed in the water immersion, residues of pesticides varies with water entering the fruit inside, cause pollution. Wash the strawberries, preferably light brine or washing washing water soak for 5 minutes and then rinse with tap water continuously, the flow of water to avoid pesticide penetration of fruit.

　　Reminder: girls eat more fruits and vegetables, can better absorption of vitamins, maintain the elasticity of the skin, and to maintain the role of the body. Daily snack intake to fit, do not wait until think weight loss fat, like many MM dieting method to lose weight, the physical injury is very big, very prone to serious physical decline symptoms, but also have a number of diseases. They say that a girl is water do women need water, all routine should drink plenty of water, eat more fruit, many additional moisture, youth is holding in their hands, do not blindly extravagance Oh! (Source: PConline Photography Department)

Additional reading:

　　Three days to eat Apple obesity away from you

　　Weight loss recipes spring will eat the food of 5　

　　Weight loss recipes 7 color fruits help you lose weight in a week in health

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