Healthy weight loss 6 mizhao easily become skinny girls
1 do not cool down calories Using very low calorie diet, not a proven weight-loss method. Because the human body has an automated program to maintain normal weight, so if you suddenly from 1000 kcal diet minus calories your body's basic metabolic rate (the body maintain basic physiological functions such as breathing and heartbeat required thermal value) will automatically slow down because the body now that you are hungry. So, how much should be consumed on a daily basis human body heat? depending on the size of your activities. You will be an existing body weight (lbs) multiplied by 11, the result is your daily calorie needs. For example, your weight is 120 pounds, daily normal consumption of calories is approximately 1320 kcal. Unless your height and 5 feet (1.52 m), do not make your daily consumption of calories is less than 1200 kcal. Research has shown that where calories less than the number of women, their basic metabolic rate will decrease by as much as 45%. 2 be sure to eat breakfast Breakfast is in three meals a day and metabolism and weight loss most closely related to the relationship between one meal. Many studies show that breakfast is better than no breakfast are more likely to lose weight. Because people during sleep, metabolic rate is very low, only to then be restored during the meal. So, if you omit the breakfast before lunch, the body cannot burn fat as usual. This is why breakfast intake of 300-400 kcal calorie diet is advisable, because breakfast is the initiator of the metabolism. Researchers at the University of Australia will be high-fat breakfast and high-fiber carbohydrates breakfast results are compared, it was found that those who consume high high, meal hunger time faster. Organism of digestion and absorption of carbohydrates high fiber diet than fatty food grows, so does not cause the blood sugar level with large fluctuations of hunger felt longer. Therefore, breakfast should contain a large number of high-fiber carbohydrates. 3 eat more protein Studies show that intake of adequate protein can improve the body's metabolism levels, makes human daily multi burner 150-200 kcal of calories. Protein is composed of amino acid composition of the body to digest this kind of food is digested fats and carbohydrates and more time-consuming. Therefore, to set their decomposition off you need to burn more calories. Of course, this does not mean that there must be a high-protein diets. However, you should ensure the daily intake of total calories of 10%-35% protein (such as fish, chicken, low fat cheese, yoghurt, beans), this diet is balanced. |
4 increase the number of meals Daily eat small meals or meal than 3 big meal can better maintain the vitality of the metabolism. The time between two meals to be kept in 2-3 hours, and to ensure that every meal must have protein foods, because it is the metabolism of reinforcing agent. For example, if your breakfast high fiber cereals food and fruit, breakfast and lunch between meal should be eaten yogurt and fruit. Lunch to eat 100 grams of chicken (or fish) which includes a green salad. Afternoon snack is edible a banana and a low-fat cheese. Dinner to try to eat less, to 1 100-150 g of chicken, fish or 1 protein foods, plus 1 servings of vegetables. 5 eat ldquo; good rdquo; carbohydrate |
Refined carbohydrates, such as bread, white bread, etc., can cause dramatic swings in insulin levels occur, the corresponding promoted the fat in the body, resulting in storage reduces the body's metabolism rate.
Thus, added carbohydrates, high in fiber is the better, such as vegetables, fruit and wholemeal cereals, etc, they are good ldquo; rdquo; carbohydrates, the effect of food on insulin levels.
6 quit addiction to alcohol
Before dinner drink a glass of cocktail or other spirits? that you hold the wine glass to think twice. Recently, there have been many studies show that meal before drinking can make people more intake kilocalories.
Another study found that the body metabolism in play, the first combustion is the alcohol contained in the heat. In other words, other dietary calories may as fat stored in the subcutaneous.
If you do once they find it, might as well drink wine, each glass of wine contains 80 kcal of calories, and also contains a lot of healthy antioxidants. (Picture source: PConline Photography Department)
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