healthy weight loss diet

Late spring landscape, how can a small amount of fresh ingredients in season. Today, we introduce some road most spring feeling of fresh cuisine, or the taste of the West in the or, make your choice with the hobby. Let your tristimania, help you resist spring storm, increase your immunity, enhance your spring vitality, lets you do a full of vitality, eclipsed by the beauty of spring also.

Xianshu degeneracy when we made, rich in vitamins and fibrous vegetables can significantly enhance the body immunity, rich in vitamin a, yellow-green vegetables can better enhance the resistance. The different vegetables eaten made salad, let nutrition completely preserved, plus a useful body of olive oil and balsamic, healthier extra points.

　Boston spring vegetable salad

Material: Boston Lettuce, romaine lettuce, down to Earth-lettuce, cherry tomato, broccoli the 40 g, white radish, black olives, pine nuts, each 15 grams olive oil 10 ml, 4 ml Italy black vinegar, salt, white pepper, Japan 5 g of onion.

Production:

1. all kinds of lettuce and broccoli wash cut, cut the cherry tomatoes, radish slice.

2. all the vegetable mixture stirring, then cast into black olives and pine nuts.

3. join the olive oil, balsamic, and join the right amount of salt, pepper and onion.

　The pure in heart lungs of avocado hand sushi

Taste fresh avocado, cucumber, crab has a pure heart, lungs, with moderate rice and laver, nutrition is more comprehensive.

Material: sushi rice 90 g, 15 g cucumber strips, crab Wicker 15 grams, 1/2 sheets of laver, avocado 30 g, muyu wire 2 g, 3 g eel sauce.

Production:

1. in the Laver carpeted rice and cucumber, crab Wicker, use bamboo Li child into the rice roll.

2. the avocado cut into thin slices, wrapped in rice in volume.

3. dinner roll and cut into 8 pieces, and then pour the eel sauce and sprinkle with wooden fish silk as decoration.

　Liver supplement, mild nourishing cordycep chicken stew

nbsp;nbsp; Health care practice, mild flavour and cordycep, not cold and not dry, with invigorating lung, kidney and liver, liver and is suitable for the characteristics of the spring is mild, nourishing and for spring prone to cough or have a certain effect. With just the right amount of meat soup, made better.

Ingredients: beef, 15 g, aweto spend 5 g, medlar, ginger in moderation.

Production:

1. chicken pelletizing, scald it in boiling water.

2. all materials placed in the soup Cup, and then steamed about 3 hours.

Note: this may change in the chicken soup for the duck meat and other meat, practices can also be changed to pot system, all materials and water, first to fire boil, then five fire in about an hour.

Detoxification, removing of crispy mushroom cream sauce

Spring is the season of eating fresh mushrooms, mushroom contains the human body cannot digest crude fiber and lignin, can effectively clear the intestinal Detox, enhance the body immunity. At the same time, the mushrooms also can help cough, phlegm, on a very frequent in the spring season.

Material: fresh mushroom, mushrooms all 25 g, 10 g of onion, egg 1, pale cream 20 ml, 15 grams of flour, butter 5 g, thyme, salt, pepper and a little white wine.

Production:

1. flour with water, stir well after made into layers superposition of thin, and then rubbed with egg yolk, placed into roasted 215 ° c oven for about 7 minutes to spare.

2. the fresh mushroom, mushrooms and cut into 4 flap, onion chopped standby.

3. use butter fried diced onion, fried sweet after joining cut mushrooms and a little white wine.

4. then add thyme, salt, pepper, and Add fade cream small Cook about 5 minutes.

5. the mushroom Sheng bowls before the lid baked good feuille skin.

　A spring storm of prawns in seafood sauce

Should adequate protein intake, because the human body in late spring and early summer when tired, and protein tyrosine is generated within the brain alert of the main ingredients of chemical substances. But spring supplementary protein cannot choose too rich meat, shrimp taste sweet t, rich and high-quality protein and a good digestion and absorption, it is a good choice. At the same time, the shrimp also have moderate kidney, the saliva.

Material: shrimp 100 g, 40 g of mayonnaise, red pepper, green pepper and yellow pepper moderately, crab, salt, white pepper.

Production: