6 autumn downsizing dinner let you is fun
Away from the fumes from far away wants to add fat, weight loss is the kingly spotless floors. 6 Road weight loss recipes let family members eat zhufu more peace of mind, downsizing more thoroughly. Call on husband children come to taste new dishes.
No.1: chilled corn Bacon soup The concentrate bright but rich mdash mdash; materials; late-season maize, low-fat milk and Golden potato causes it to become more intense, fresh farm school ldquo; rdquo; absolute representative soup products. Production time: 25 minutes Total time: 35 minutes (including frozen time) Produced number: 4 persons Material: 4 slices thick-cut Bacon, each 1cm narrow square; 1 tree green onions, chopped; 3 cups fresh corn; 1 large gold potatoes (225g), peeled, cut into strips; 1/8 teaspoon smoked pepper as decoration; 2/3 cup water; 4 cup low fat milk, salt and pepper; 1/4 cups packed fresh coriander leaves. Practices: 1. in the pot diameter 30cm, with fried Bacon in fire 6 to 8 minutes to a crisp, color changed to Brown. Use colanders move it to dry on tissue paper, if it is to prepare ahead of time, can be stamped with a cold night. 2. remove from the pot, add 1 tablespoon of fat, fried onions in fire 2 minutes until the color is made of golden yellow, soft. Join 2.5 Cup of corn, potatoes and pepper, continue to fry for 2 minutes, add water, then fried 7 minutes until moisture evaporation, vegetables. 3. remove from fire to Cook, in step 2 of the corn mixture into the mixer for mixing, to milk and 1/8 teaspoon salt, and soup, to become young smooth mixture. At least 3 hours makes the cold soup becomes very cold, this soup can be refrigerated for one night. 4. will the mixture from step 3, and is divided into 4 into the top of the bowl, sprinkle with Bacon, coriander, 1/8 teaspoon freshly ground black pepper, and the remaining 1/2 cup of corn, pepper as decoration. Additional reading: Amazing two weeks minus 10 pound weight loss recipes for health |
No.2 Curry Chicken pita bread Italian-style pita bread, they do not to buy or not?, as long as there is Curry dinner table never lonely. Total time: 20 minutes Produced number: 4 persons Materials: 1/4 cups packed fresh coriander leaves, chopped; 1/4 cup of fat loss; 2 tablespoons low-fat yogurt and mayonnaise; 1 tablespoon fresh acid orange juice; 1 teaspoon ginger powder peeling; 1/4 teaspoon curry powder; 1/4 teaspoon ground coriander; salt; 2 cups cooked chicken breast meat, chopped; 5 a turnip, and cut into thick, semilunar 0.5cm; 1.5 Cup (226g) chopped cantaloupe; 1/4 red small onion; 3 tablespoons roasted cashew nuts, chopped; 4 piece of bread pita bread. Practices: 1. in a small bowl, stir coriander, yoghurt, mayonnaise, sour orange, ginger, curry powder, 1/8 teaspoon salt until fully mixed. If you are ready, ahead of time with refrigerated 1 day. 2. in a bowl, mix chicken, carrots, melons and onions. If you are ready, ahead of time with refrigerated 1 day. The chicken mixture and General sauce mixture, sprinkle with cashew nuts. Tie in pita bread and remaining sauce with edible |
No.3 summer squash with ham chips The soft and refreshing summer squash, is not your favorite? plus simple taste of ham and fresh basil leaves, warm like light falling rain, then a human beings. Total time: 20 minutes Produced number: 4 persons Material: 900g summer squash (about five), go to the tail; 4 slices of cooked ham (113g), cut into 1cm Ribbon; 1 lemon; 2/3 cup salted pistachio, hulled; 1/3 cup packed fresh mint leaves; 1/3 cup packed fresh basil leaves; 1 tablets garlic; salt and pepper; 3 tablespoons extra virgin olive oil; 2 tablespoons water; 8 slices of wholemeal bread (120g), roast it; 140g goat cheese, softening. Practices: 1. use vegetable Peel will cut summer squash into strips, the Strip into a large bowl and Add ham. If you are ready, ahead of time with refrigerated 1 day. Squeeze 2 tablespoons of lemon juice. With frozen lemon peel. 2. prepare garlic: food processing machine install blade, placed in pistachio, smashing. Join the Basil, mint, garlic, lemon juice, 1/8 teaspoon salt, and continue processing to mixtures of all pieces. In the machine work slowly adding oil and water, the mixture becomes thick young slippery, if necessary, you can shut off the wall of the residue. If you are ready, ahead of time with refrigerated 1 day. If immediate consumption, pour into a bowl, mix summer squash and ham, mixing thoroughly. 3. in each slice of bread baked on, 1 teaspoon of goat cheese. Sprinkle with lemon peel and 1/8 teaspoon freshly ground black pepper. The garlic joined summer squash and ham, mixing, and once the goat cheese toast together of consumption. |
No.4 chilled salmon with green olive sauce Salmon, green olives, is how delicious? just think about it, so the heart were equipped to drunk hellip; hellip; Production time: 13 minutes Total time: 15 minutes Produced number: 4 persons Materials: 1 medium-size spherical fennel, will cut globular portion thin slices, algae body parts as decoration with vegetable; 4 tablets (170g, about 2.5cm thick) Skinless salmon fillets; salt and pepper; 1/4 cup dry white wine; 1/4 cup water; 1 cup low-fat yogurt flavor; 1/4 cup olive to nuclear, shredding, join the olive do with vegetable; 1/4 cups packed fresh chopped chives, join the leek as brioche; 1 tablespoons fresh lemon juice; 1 tablespoon extra virgin olive oil. Practices: 1.8times; 8 glass Bakeware, put a layer of the bottom, above the place fennel salmon fillets. Sprinkle with 1/4 teaspoon salt, and add the wine and water. Lid open vent of preservative film, high fire microwave 8 minutes until the meat becomes completely opaque. 2. If it is prepared in advance, you can get rid of preservative film, fish directly covered new preservative film, and then use a layer of fresh-keeping film seal plate, placed in the refrigerator, can be refrigerated for one night. If you need immediate consumption, use a shovel to fish on a paper towel on dry water, cooling to room temperature. Then, the fennel slices of code into the tray. 3. at the same time, in the bowl into yoghurt, olive, leeks, lemon juice, oil, 1/8 teaspoon salt and |
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4. the production, the fennel into 4 disc, put the salmon fillets and step 3 in the production of sauces, sprinkle the top with leek and fennel leaves, and the whole olives as brioche.
No. 5 mango chicken lettuce package
Mango, mint and beans and potatoes (Jicama) mixed together, give this without fire road brings Latin America chicken packets. Sultry was taken out of the fridge, this fresh and delicious makes all the cool meditation, unlimited enthusiasm.
Total time: 20 minutes
Produced number: 4 persons
Materials: 1 large ripe mango, peeled chopped; 1 cup chopped dried potatoes; 1/2 cups packed fresh mint leaves, chopped; 1/4 cup fresh acid orange juice; 2 Tablespoons extra virgin olive oil; 1/2 teaspoon hot pepper sauce (Sriracha) in Asia, can bring better taste; salt; 3 cups thick broken chicken (1/2 roast chicken); 12 students in lettuce leaves.
Practices:
1. in a large bowl, mix mixed mango, Yam bean, peppermint oil, acid, orange juice, pepper sauce and 1/4 teaspoon salt, mixing thoroughly. If the early production, stamped on the refrigerator cold storage for one night.
2. eat more than the chicken before joining mixture mixing thoroughly. The 1/3 cup sliced chicken mixture in a lettuce leaves in health.
No. 6 chilli clotting
Baked after peeling of canned Spain red pepper, is this road without meat main time-saving secrets. In pepper grouted with clotting, and then in the top sprinkle simple basil pesto and pine nuts, static, such as the smell of a hot but soulful dance.
Production time: 25 minutes
Total time: 35 minutes
Produced number: 4 persons
Materials: 5 cups of partly skimmed yogurt cheese; 1/4 Romano sheep cheese, grated; 1 green onion, only take green part, shredding; 12 baked red pepper, Pat dry; 1/2 cups packed fresh basil leaves; 1/2 cup flat leaf parsley leaf; 1 tablespoon water; 3 tablespoons extra virgin olive oil; 2 yellow Zucchini, cut into round slices; 2 tablespoons roasted good seeds.
Practices:
1. in a large bowl, whisk off clotting to fluffy State. Join the sheep cheese, onion, 1/4 teaspoon salt and fresh ground black pepper stirring gently. The mixture into a reusable sealed plastic bag.
2. cut the bag a 1cm square hole, put in the mouth of the TSP pepper, poured into until filled whole pepper. The remaining pepper in the same way, poured into stuffing. If you are making in advance, with cold storage for one night.
3. in the food processing machine install blade, basil, coriander, water, 1/8 teaspoon salt and fresh ground black pepper in one, all the pieces. Machine process, slowly poured into oil, make it gently into food processing machines, until mixture is thick young slippery. If you are ready, ahead of time with refrigerated for one night.
4. in the market, the code to place the zucchini, peppers stuffed with good. Stir the sauce, sprinkled with spoon evenly in chili. With pine nut for decoration.
Tips：
If you cannot find the baked in Spain
Red Pepper (generally bottled sales), with four baked plain sweet red pepper alternative is also available. (Picture source: PConline photography tribal)