Absolutely not fasting to eat 4 kinds of weight-loss food
Now lose weight has become a beautiful ladies of compulsory, but it is important to note that healthy weight loss. Here's 4 slimming food is unfit for consumption on an empty stomach.
A milk, soy milk Both the food contains a lot of protein, fasting, protein will be drinking; forced rdquo ldquo; into heat energy consume, no nutrition nourishing effect. The correct method is to drink and snacks, cakes and other flour food with food, or two hours after dinner drink, or bedtime drink. 2 yoghurt Fasting for drinking yoghurt, will enable health care function of yogurt, and two hours after a meal or drink drink before bed, both nourishing health, promote digestion and exhaust bowels. Three tea Gastric juice fasting tea can be diluted, lower digestive function, also cause ldquo; tea drunk rdquo; the flustered, dizziness, headache, weakness, standing for instability, etc. Four sugar Sugar is an extremely easy to assimilate large amounts of food, fasting, and sugar in a short time the human body cannot secrete enough insulin to maintain normal blood glucose, blood glucose in the blood rises dramatically contributing eye diseases. But sugar is an acidic foods, fasting sugar also destroys the organism's acid-base balance and balance of various organisms, on health. (Source: PConline Photography Department) |
