healthy weight loss diet

In the face of the dissemination of tempting aromas of the night, day one at war dilemma. Saliva is fast drop down, what to eat or not eat?

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The following list of 6 major nutritional juices, maybe your best late-night snacks, healthy appetite, but also the effectiveness of both skin and so on.

　　Nutrition with best choice: fruit and vegetable juice

Practices: Apple, carrot, spinach and celery cut into small pieces, adding milk, honey, and a few ice cubes, broken with Blender, made into nutrient-rich fruit and vegetable juices.

　　Energy supplement the best choice: banana, papaya yogurt

Practices: banana, papaya and high-quality yoghurt together break, nutritious and can supplement the body the required a lot of energy.

　　Beauty best choice: fresh juice

Practices: Kiwi, Orange, 1 green lemon composed of fresh fruit juice is rich in vitamin C, of great beauty.

Appetite regulation best choice: grapefruit juice

Practices: half a grapefruit juice after peeling, a small bunch of grapes broke into grape juice, and two tablespoons of honey, don't have a taste of sweet and sour.

　　One best choice: cucumber juice

Approach: 1 fresh cucumber, 1/2 liter of milk, 3 slices of Mint, after breaking the mixing together into cool cucumber juice, summer stay up late, a Cup, and one summer.

　　Soothe the seductive best choice: wolfberry tea

Practices: lycium barbarum 1 small, red 3--4 capsules. Boiled water, BREW for taking, or boiled. If thirsty, or angry may plus 1-2 of Chrysanthemum flower and then drunk. Dates can be cut.

Weight: 160 grams

Calories: 64 kcal

In fact, drinking sessions try to choose who can eat, but also relatively low calorie food and match is more conducive to weight loss. Therefore, we usually can also accumulate more some food and calories of knowledge Oh! you can flexibly use! (Source: PConline photography tribal)

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