healthy weight loss diet

　　Maggie Cheung: lunch just the juice

Fruit juice, fruit and a small sandwich big beautiful Maggie Cheung's perfect photography pressing the skin, even in the desert sand, also left a deep impression, people not by emotion, years are showing seems never to Maggie Cheung's face to stop.

Maggie Cheung on diet extremely well, she's the smell of fried and all food is thick, and try to chase light, fresh taste, it's her choice of food. She said: ldquo; dining on a professional actor, usually small, rsquo; lsquo; water than to us; dining rsquo; lsquo is more important; my dinner as simplistic, baking bread, apples, etc can become my dinner. Quot; her lunch often choose fruit juice, fruit or a small sandwich. Perhaps because of this, her body to keep it so exquisite, fine.

　　Caiyilin: only eat dried fruit and wholemeal

Singer after Kenny is not fat, even and General girl is also relatively thin, long a round face, compared to suffer on the lens, thus relying only on Jolin Tsai eat fruit and wholemeal stem to lose weight, starting from just simply by 40 kg to 38 kilograms, is almost a little girl's weight, weight loss success, Jolin Tsai in order to maintain, no matter how hard or just eat these two things.

　　Sammi Cheng: one day as long as a plate of salad

Days after the class singer Sammi Cheng success from flounder sister into skinny beauty, in order to wear clothes look good and the image long before the curtain is hungry, like rehearsal, usually busy from morning to night, all day, and she just a plate of salad is enough, therefore she hopes one day the poor artist flyhigh appetites, good to eat.

　　Week Christine: not just snacking eat fruits and drink fruit juice

It seems every can issue a pleasing sound of singers week Christine, in order to travel to Malaysia to participate in the first session of Chinese Golden Melody Awards, losing weight is hard, she stipulated their daily can only eat fruits and drink fruit juice, and even your favorite tea also has its own ban.

　　Carina LAU: morning only to drink a glass of fruit juice

Big beautiful women Carina LAU figure has been maintained very well, each piece has a charm all photogenic. Her weight loss formula is morning only drink a glass of juice, Apple, tomato, grape, grapefruit rotation at each meal as a staple food for a day, and with every half an hour of upstairs. Apple can maintain nutrient and energy in the body, and then with sugar less fruit together, has quickly become the slender beauty.

　　Sandy Lam Yik-Lin: vegetarian slowly wasting

Young singer fluxes to eat when the mother Lam Yik-Lin though, but is still not out of shape, what a brisk silver bullets? she is a vegetarian. Vegetarian many advantages, not only can you build it, you can completely change the Constitution, the skin can also be changed for the better. This approximately 7 months lost 5 kg. A vegetarian diet to lose weight while you have enough patience, but it slowly wasting way than it is comfortable, healthy and fast weight loss.

　Rosamund Kwan: freshly squeezed juice from time to time to drink

Known as the quot; Hong Kong first beauty quot;, Rosamund Kwan, not only the skin shine and build Ann. She's slim body is: eat more vitamin C, vitamin E and calcium supplements, freshly squeezed fruit juice drink from time to time.

　　Guangmo liangzi: lunch boxes for fruit and vegetable dishes as staple food

It seems thin Idol beauty guangmo liangzi, nor is born with this slim, in order to maintain the beauty of the scenes, guangmo liangzi frequently in film plant themselves with lunch boxes, lunch and dinner with a vegetable and fruit of dishes is the staple food, such as oranges, Lotus root, mushrooms, egg, lettuce, and so on, she said that the body is very need vegetables, vegetables are also beneficial to the beauty and fitness. (Source: PConline Photography Department)

Additional reading:

　　Summer weight loss recipes 2 weeks minus 16 kg

　　20 fast food easily lose weight Burns