12 new health and go to the food oils and fats
1, oats: have cholesterol and blood lipids. As a result of oat contain rich food fibers, the soluble fiber in oats, other cereals not found. Because of this fiber easily receive the human body, low content because of heat, which helps to lose weight, but also suitable for heart disease, hypertension and diabetes mellitus on dietary needs. 2, corn: rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and beta-carotene, etc., is also rich in fiber. Often feed corn oil, lowers cholesterol and soften blood vessels. Corn on cholecystitis, cholelithiasis, icteric hepatitis and diabetes, have assisted treatment purposes. 3, perfumed: onion alliin with ring and methionine and other compounds that contribute to thrombosis of ablation. The onion has little to no fat, can inhibit high fat diet causes of cholesterol, help to improve the atherosclerosis. Onion extract out in the shallot, able to treat cardiovascular hardening. Garlic can reduce serum total cholesterol and triglycerides levels. Allicin merchandise of secondary metabolism; mdash mdash; three methyl propene, has prevented setting pyrite suppository preparation of A2, it can be used in thrombosis. Garlic also treatment of fat. 4, Yam: their mucus protein, beware of the cardiovascular system, fat deposition, maintaining arterial elasticity to prevent the hardening of the arteries, reduce subcutaneous fat deposition, prevents fat. Yam in dopamine, with dilated blood vessels and improving blood circulation. Other, Yam and also can improve the body's digestive function, improve their health. Competed as dyspepsia era, being able to use Lotus, Chinese Yam, plus a little sugar euryale ferox boiled. 5, seaweed: known as ldquo; sea vegetables rdquo; with good reputation. Seaweed for its low-calorie, low fat, some seaweed with remarkable hypolipidemic uses. Kelp, Brown algae, rich gel fibers significantly lower serum cholesterol. Seaweed contains a lot of weird active substances with buck, fat, blood, cancer, and other purposes. 6, white fungus: Tremella has a with antithrombotic jiangzhi and uses. 7, potatoes: strong lower blood cholesterol, maintaining blood acid-base balance, slow rot Mai and anti-cancer anti-tumor uses. Potatoes are rich in fiber and glial class cabins, etc volume of defecation, the material; intestinal ldquo; scavenger rdquo. 8, celery: contains more cooking fiber, extra contain blood components, blood fat, blood glucose. 9, date: more food can progress antioxidation strength and immunity. Date to reduce blood cholesterol, triglycerides and very effective. 10, Hawthorn: enhances and regulation increased ventricular myocardium, and atrial moves amplitude and coronary blood flow, lower cholesterol, promoting fat metabolism. 11, chrysanthemum: have lower blood lipids, blood pressure with smooth. In green tea, chrysanthemum with point on cardiovascular health are very good. 12, Apple: their pectin has the lower blood cholesterol. Apples are rich in potassium, you can unlock the excess sodium salt in the body, such as three apples food every day, for the maintenance of blood pressure, blood lipids are beneficial. (Source: PConline Photography Department) Additional reading: Summer weight loss recipes 2 weeks minus 16 kg 20 fast food easily lose weight Burns Colorful fruits help you one week weight loss program success |
