healthy weight loss diet

　　Eat a delicious can slim down

1. first of all to adjust your frame of mind, don't worry and demand, because fat is not a day to eat out, too. To set a goal for yourself, there is a plan, but must adhere to!

2. give yourself a daily recipes, which you can eat, what not to eat. These are the concepts of the heart. Don't have time to eat anything behind, so always reduced.

3, small, frequent meals are very effective in maintaining their intake, a week can slim 3-4 pounds.

4. exercise, time in half an hour or more. In addition to many chores, like you can lose weight.

5, 3 hours before going to bed, do not eat, think JM are aware.

　　60 days of weight loss procedure

1. set yourself something don't eat breakfast, I only drink a glass of milk, an Apple. Lunch with soup, only eat vegetarian dishes. Do not eat for dinner, eat the same fruit. Just starting to panic at the hungry heart, but the thought of thin down beauty. What is forbearance. Too hungry to eat some fruit. Always be sure to drink plenty of water.

2. before going to bed at night, do 30 sit-ups. 10 around waist. Stretch arm movement. Skipping 5 minutes. Some people said there is not much use in skipping, but I thought it was full of effect, the whole body can exercise.

3 weekdays like taxi time must hold that can left to go to bed, tired points are in the exercise to lose weight.

4, weight loss is a platform, I was at 100 pounds a week, no matter how starved pound are not reduced, then are discouraged, but later realized that this is the platform, has passed. Periods of one week, is the peak period of weight loss, this week to control their intake, combined with appropriate exercise, I believe each JM can minus 2-3 pounds, and the reduction of fat during the most difficult rally.

5. weight loss period must drink plenty of water before going to bed at night, it is better not to drink too much, that day can face edema. (Source: PConline Photography Department)

Additional reading:

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　　gt;gt;gt; Look more weight loss method