healthy weight loss diet

Many common delicious fruit has cosmetic effects, such as vitamin C hyper-much of the fruit (Kiwi) has always been a favorite of the meimeis. Unique acid secretion of gastric juice can be exciting, even enhancing food taste, good cooking and healthy ingredients.

　　1. Apple belly fat

As early as several years ago, it was made for Apple designed for a slimming programmes, also has caused a wave of Apple slim! in fact Apple is really thin clouds fruit, it is rich in pectin, can help accelerate detoxification energy efficiency and reduce the heat absorption, besides Apple of potassic also prevents leg edema. Slowly chewing a hardness of Apple released the constituents, not only satisfied, but it's not high calories.

　　2, grapefruit abdominal obesity

Acidic materials can help increase digestion fluid, a way of promoting digestion and nutrient absorption is also easily. Furthermore why grapefruit and weight loss will be listed as the winds of fruit, bishi because it is rich in vitamin C, about a grapefruit 100 hoco, not only the Elimination of fatigue, you can beautify skin! important is that it's a little sugar, fat consumption to vitamin C is most appropriate. As for many girls are afraid of heavy sour, it is recommended that you can drop a little honey in grapefruit, lemons were in and immediately.

　　3, tomatoes and abdominal obesity

Strictly speaking, tomatoes should be classified as vegetables is correct! so often seen in the ingredients. Tomatoes contain lycopene, dietary fibre and pectin content can reduce calorie intake promote gastrointestinal peristalsis. And unique sour can stimulate the secretion of gastric juice and even enhance the food tastes, is a very good cuisine and healthy ingredients.

　　4. pineapple abdominal obesity

You have heard people say the pineapple is ldquo; Lee rdquo;, be sure to meals will not be wound in the stomach. This argument but have credentials. Because the protein decomposition ferment pineapple is very powerful, although you can help the meat protein digestion, but if you eat before the meal, it is easy to cause stomach hurt s therefore use eat pineapple to thin it is important to note that a matter of time.

　　5. banana belly fat

Going out to female students are recommended to try bananas! because bananas contain rich food, fiber, vitamin A, potassic, etc., so there is a great whole sausage, strengthening muscles and diuretic soft function. For constipation, dry skin often meimei is concerned, this is fine and thin and graceful fruit! addition primarily to sugar composition of banana, ate can digest, quickly added strength. And bananas are satisfied, as long as you eat a root you can eat, and low in calories calories, not because it is thought that sweet of him lose weight.

　　6, kiwifruit abdominal obesity

Vitamin C-much of the fruit (Kiwi), has been the love of beautiful meimei's favorite. As it was the fruit of the food and fiber and rich in potassium, indeed you can make it in thin fruit within FY standings! and pineapple, Kiwi fruit also has a large number of protein decomposition ferment so and meat dishes and match is the best. With a hint of sweet and sour fruit flavored, prevent constipation, aid digestion, beautification of the skin's singular effect, it also has a year round, meimei can strive to eat. (Source: PConline photography tribal)