Learn star eating a banana diet 45 days thin 14 kg
Banana is effective for weight loss, because of its heat content is not high, but also rich in dietary fiber. A banana (approximately 100 grams) of calories only 87 card only, and a bowl of steamed rice (3 two plain rice 220 cards), compared with bananas calorie to lower, while the banana is rich in dietary fiber, can stimulate the bowel of peristalsis. Big S ldquo; pregnancy rumors to rdquo; that lasts 3 weeks only eat a banana. Finally lost 3 kg. Shentiangongzi experience banana diet, in one and a half months lost 7 kg, the weight loss caused a sensation by immediately, causing the bananas sold in Japan to out of stock.
Lose weight by eating a banana First: banana for breakfast Banana is not limited in number, do not want to eat a banana day can use other fruits instead of one at a time. Want to eat something else before eating bananas, interval 15 ~ 20 minutes and then eating other foods. Banana although nutrient-rich, relatively low calories nor, a banana heat about 80 ~ 100 cards, nearly half a bowl of heat, it is necessary to pay attention to the cumulative total calories. Second: breakfast banana to drink the water at room temperature, the amount of drinking, hard drinking. Water addition can increase their sense, with banana food can lose weight because the banana contains abundant of pectin, a soluble fibre and can facilitate defecation. Third: dinner to eat up by six o'clock, after eight, in addition, do not eat out eat dessert after dinner. Banana diet can play, with the exception of the banana itself, lifestyle changes should be a pretty big hero, after not eating at eight o'clock, not noodles can avoid eating before going to bed, not consumption becomes fat calories. Fourth: to bed before 12 pm Stay up late cause metabolic rate is decreasing, and weight loss fat because of invalid. Additional reading: 8 Super slimming food nutrition and weight loss in full |
Banana diet tips 1, banana quick weight loss method is only suitable for short-term weight loss, easy to rebound Those banana generation staple food weight loss method only for the short term requires a fast weight loss for people, for example, to attend the banquet, classmates emergency meetings, etc., not for long. If long term only on bananas, body lack protein, minerals and other nutrients that the body would issue risk warnings. And short-term rapid slimming effect cannot be maintained that once recovery diet extremely likely to rebound. 2, the banana eating also fat If you only eat one or two a day, is not a big problem. But certainly also will eat more fat, one in the Office of the white collar, a day of calories needed is about 1300kcal if she ate 9 banana, |
3. long-term fasting bananas is harmful to your health
Long-term fasting edible bananas, on gastric acid secretion, also due to nutritional intake too single cause anemia. But for people suffering from acute and chronic nephritis, renal insufficiency crowd, this kind of diet is taboo. Because bananas contain more potassium salt, if the consumption of excessive increases the burden of kidney function, the progression of better, and have caused deterioration of May. In addition, banana starch and sugar rich, therefore, diabetic patients should also note the intake to avoid blood sugar exception is thrown.
Weight 4, breakfast, lunch, dinner and old ways undesirable
Breakfast only eat some banana with water, absorb nutrients and uneven. Angiosclerosis, breakfast intake should be accounted for 30% of the whole day. Because, once a day after supper, until the next morning, a long time lag between the body should be adequate and balanced nutrition to keep the whole morning activities. Therefore, breakfast should contain carbohydrates, high-quality protein, rich in fiber and other nutrients, and the best species diversification, not a single to eat a lot of the same kind of food. Long-term eating bananas with plain water to cause nutritional imbalance, can cause gastrointestinal disturbance, poor, so that in future, eat more food are difficult to absorb good nutrition.
5. banana in cold wet weight, spleen is unfit to eat more
If I only eat five or six root, the spleen may be many or digestive function people early on. Weight loss is a gradual process, so we advise that you want to lose weight, weight-to secure MM, not to gain. (Source: PConline Photography Department)