healthy weight loss diet

1 a day, morning, no matter how busy you have to empty out 4 minutes to prepare healthy and delicious breakfast to lose weight, so that their full and not all day Vitale fat!

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　　Sweet and sour fruit cookies

The breakfast is very simple, and material of the biggest advantages is that most of the materials are readily available, nor fire. As long as you have time to stroll around the supermarket will be able to have breakfast in advance, so that almost all 4 minutes is the time it took for filming ldquo; swing beat rdquo; time, real time, basically zero.

　Materials: black tea (bag bubble), milk (milk or boxed milk), cracker, strawberry, Orange, chocolate

　　Weight loss principle: each morning on an empty stomach to drink a cup of tea, to clean up the stomach, and then start eating helps the body metabolize detoxification. Morning of staple foods rich in carbohydrates can be selected and sugar cracker, and you can mix different dipping sauce (dressing). Chocolate contains trace element of excitement, toxin, let your day in a happy mood. I believe many MM to say, the chocolate is very easy to grow meat, this is how to lose weight?, eat dark chocolate is not fat, but can help the body burn fat. However, if you like white chocolate, it is recommended to get stop, white chocolate calories but alarmingly high.

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　　Corn and spicy taste drops

This grain breakfast material almost or beans, grains and ganguolei. Also do not need fire, just head to bed the night before take a few minutes time to prepare for the next day, in soybean milk machine's help, you can enjoy.

　　Materials: black beans, millet, corn dregs, lycium barbarum, date (to), black sesame

　Weight loss away from: night sleep before grabbing a small handful of black bean dip well, after getting up, along with a few peanuts kernel, as well as corn dregs, lycium barbarum, seedless red jujube, Sesame, various small together into soybean milk machine by adding water. Optional automatic heating boil of soybean milk machine, after joining the raw material can be everything, but safely wash away, a cup of hot hot, dense breathe, nutrient-rich five cereals soybean milk is ready. Morning drink a cup of hot milk, a day full of energy, but also inside the bean contains Phytoestrogens, high-energy low-fat, can meet the body's energy needs in the morning and not fat!

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　　The mix of fruit bread

The breakfast variety is very rich, fruit, cereals, milk, cakes do not lack, carefully matching, what need of water for breakfast, protein, fiber, carbohydrates are included, but also because it's all finished product, eat out, it is more than 4 minutes.

　　Materials: 3 more fruit (by personal preference, select, small series this season is to cherry tomato and melon, Dragon fruit), cereal extrusion food or cereal with milk, cakes

　Weight loss principle: morning almost no appetite, so you can use fruit to stimulate the appetite, the most delicious 3 day fruit more nutrition is comprehensive. Cereals with milk is easily digested, improves the metabolism of the body, so to lose weight faster. If these are not enough to satisfy your stomach, you can make up 2 grilled cake. After a fruit cocktail, breakfast you can eat more, in fact, throughout the day on food intake is very obvious desire to help. (Source: PConline photography tribal)