healthy weight loss diet

After the expert survey research shows that long to suppress their appetite, especially the extremely low sugar content ingestion, makes people feel depressed, angry, and thus more eager to food intake, at this time, and may produce overeating behavior. Why not come to a low fat healthy cookies, give yourself a happy mood?

　　Name: pea maccha tofu pudding

Time: make-a-half hours refrigerated--more than 2 hours

Use of raw materials: milk curd 200G;; enriched soy milk 100G 250G; tea powder 3 big spoon

Accessories: Kili Ding tablets 10G (fish gelatin powder); cool water 40G 30G; sugar

　　Steps:

1, curd joined maccha powder mixing with mixer.

2, Geely Ding tablet blister cold open.

3, milk and soy milk, sugar, mixed with a kettle heated to the sugar dissolves, the edge of small bubbles in liquid after the fire.

4. put the liquid mixture just heated first-take 1/3 and maccha tofu paste mixing, then poured into the remaining 2/3 mixing of liquid,.

5. bubble soft Kili Ding insulation water heating, become auspicious Ding water poured into just blend liquid. Uniform mixing.

6, poured into the mould, refrigeration and freezing.

The thermal calculation: 81cal/100g, where:

　1, the use of raw materials:

Curd 200G 114cal

Milk 250G 135cal

Thick soybean milk 100G 14cal

Maccha powder 3 big spoon 0cal

　　2、辅料：

Geely Ding tablets 10G (fish gelatin powder) 35cal

Cool water 30G 0cal

Sugar 40G 160cal

Red bean 20g 61cal

Sugar 5g 20cal

　　Nutrition:

　　Red