11 outbound eat no fat diet recipe
Finally I'm looking forward to a golden week, how can we not take kaolao ourselves? romantic France, stylish Japan Korea, exotic and delicious is waiting for you. Is not happy with everyone you mouth water? hee hee, happy holiday colleagues also careful long fat Oh. nbsp; Top destinations: France When it comes to dining, France is not the first reaction is a line of elegant and exquisite France dinner? if you have the opportunity to go to France holiday 11 golden week, I'd recommend everyone to go to France local restaurants (BRASSERIE) taste French home cooking. France home cooking tastes to fresh and salty, and mutton meat dishes to the majority, stewed roast is the most common way of cooking, and as needed with wine and local spices, seasoning sauce. Vegetables so basic and national differences are not large, lentil, lettuce, tomato, green peppers are very common. To this small eating out, drinking water is free, point or two road, meat dishes, with some healthy vegetable salad, with rice (RIZ), 2 people travel together, 40 euro you can eat well satisfied. Another cheap and tasty home cooking is steamed oysters, 10 euro to buy a full tape. If you are in a hurry, you can also select the local restaurants (BISTROT), point 1, large salad with goat cheese, toasted bread, then drink a cup of fragrant coffee. In order to be able to better taste of France with a long culinary culture, I suggest that you at least to a local restaurant (RESTAURANT) eat a big meal of authentic France. Purse adequate human, can of course choose to Michelin Red Guide's three-star restaurant, but if your budget is limited, may wish to look up the Michelin Guide's smiling face, these restaurants are recommended are cheap, value and choice. Moreover, France has classical dishes and new intercommunal cuisines, classical school food varieties richer, thermal relative is quite high, new and more sophisticated, more healthy way of cooking, is a new solution, the better choice. Travel to France, you are likely to be street bakeries floating out of aromas attract more Norwegian fixed steps, you may wish to push open the door to pick their own eye of bread, like a horn bread, chocolate bread are not to be missed, delicious, and of course France some of the sweet bread really is sweet, taste lasts maybe is the best method. Additional reading: In only 4 minutes easily get diet breakfast! |
Private recommendation 1 carrot stewed veal/blanquette The main ingredient is fresh veal, accessories are carrots, plus wine, local spices stew blown, very delicious. 2 Marseille fish soup/bouillabaisse Is composed of several different fish, which also joined the Hui Xiang, thyme, parsley and Laurel leaves Italy, dry bulk, garlic sauce, fish soup is also called the Provence. 3 Provence stew/ratatouille Remember the movie |
Expert comments
France sauce generally more thick and with a lot of calories and fat, so you can not put sauce or separate the sauce to control the intake, the best choice of main dish is roast sea bass, this dish is usually served with a fried artichoke, potato balls and lemon juice. As for desserts, as many choices and fruit desserts, little choice of butter, because fruit is rich in water and fiber, can bring us baofugan.
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Top destinations: Korea
Korea restaurant basic no fried vegetables, oil, practices are boiled, preserved and shredded, taste relative light. Because of small geographically, the taste of each region and the difference is not great, but several more distinctive cuisine or worth a try.
Relative to the rich variety of Chinese food, Korea at the table together with the main course is usually a mix of several discs with vegetable, ordinary people is usually cold dish such as pickles, but many of the raw materials only Korea local only, and we are close to the restaurant or Korea.
Enjoy a taste of the cuisine of the restaurant should all know Korea barbecue restaurant is very famous, to travel so roast beef is sure to enjoy. But the price of meat in Korea is very expensive, especially beef. Each shop, barbecue differently, grilled roast than electricity and gas are delicious grilled, so go to eat barbecue time to pay attention to the selection of grilled shop in Seoul village there is a roast beef shop is my favorite.
To remind you that the evening to have night classes such as roast chicken, fried chicken is everywhere, but although it is easy to get food, try not to try.
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Private recommendation
1 Korea potato soup
This is very common in the local cuisine is made from pork, potatoes, other accessories of cotyledons and stew. Mild, very tasty, two people, 200 million will be able to get.
Braised Chicken with 2 fans
The main ingredient is vermicelli and chicken, accessories including onions, potatoes, but it also put a lot of Korea's unique sauce, taste fresh and delicious, the meat quality is also very mellow. Two people, then the price is $ 200.
3 ginseng soup
This road is called Korea first supplement soup servings is select a 6-week-old tongziji, intra-abdominal clog Korea Korean ginseng, Astragalus, Chinese angelica, lycium barbarum, jujube, chestnut, garlic, sticky rice, dozens of herbs, after hours of meticulous stew. Soup of the container is Korea typical stone Bowl, after remains on the table. Chicken tender not Chai, fragrant but don't get fed up with, will not have oily feeling.
Expert comments
Like most Asians, rice is the staple food of Korea. A healthy choice is to eat the rice and other grains cooked with 4 which Bowl.
Top destinations: Japan
Japan restaurant features is fresh, all ingredients are clearly marked with the shelf life, with a variety of spices, vegetables to meat base can direct raw. Japan restaurant taste more sweet, light and salt, less rich, while maintaining the flavor of raw materials and the inherent characteristics at the same time as the seasonal changes in materials and tastes have changed.
Local common vegetables including all kinds of lettuce, cabbage, tomato, the size of various barbecue is also very popular, like a runny eggs plus health bovine meat this specialty is generally barbecue shop is necessary.
Travel to Japan, ample time people take a stroll to the supermarket. Japan's supermarket coverage than Shanghai high, almost every station on either side of a long shopping street for nearby residents and passers-by shopping and dining. Another option is the number, the 3 by 5 step you can see a convenience store, where there are equipped with heating, microwave oven, you can buy a sandwich, rice ball, and the need for heating of the finished dishes, soup, reasonable price, suitable for not too much time to eat visitors select.
Because it is focusing on a healthy diet, in addition to the supermarket, even the local restaurants are also on the menu that has the caloric and nutritional value, etc.
Private recommendation
1 sashimi
To Japan must not miss the delicious, very fresh. Whether it is meat or seafood fish no fishy smell, entrance to the stiffness is waxy waxy slip slippery. Occasional consumption need to be careful not to corruption and tasty and a consumption of too much, after all, seafood, etc. of the protein content is high, eating too many vulnerable proteins rejection and diarrhea and stomach discomfort.
Hot meat dishes 2
You can choose your favorite meat, seafood and vegetables or mushroom class to barbecue, with local different sauces. But the charcoal itself to filter out a lot healthier fats.
3 Japanese-style small pot
And domestic swiping shuanguo almost most vegetable material nature, in advance by the shop into the pot to cook well, taste salty fresh, more in line with the Shanghai people's taste. If you eat too much without fear, it is recommended that you point that one copy of a small pot.
Expert comments
Eat Japanese hot pot, with vegetable remember many choose poultry, fish and fine lean meat. Miso soup and salad of cucumber, seaweed, and the steamed shrimp dumpling can do is exquisite and delicious appetizer or snack. You can also take care of the waiter salad sauce aside, add their own control. However be careful eating tempura is, this kind of fried food they consume large quantities of great points budget, even the fried vegetables.
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Expert tips on holiday and enjoy a thin
Healthy snacks mdash mdash;; in the long journey or by plane, bring your own low-fat snacks, such as Apple and dried fruit. Try to eat less provide aviation meals diet bread, etc.
Ahead of plan mdash mdash;; if the hotel provides a buffet service, so you can eat lunch, and dinner began before the bottom with soup or salad.
Balance mdash mdash;; select light food, salad, avoid cooking oil fried or fried food. If you are on the seaside, select a cooking style made of seafood food.
Drink broth mdash mdash;; eat soup if you find that the soup has a layer of oil on the surface, you can pull off the first floating oil and drink. If you have a choice, a bowl of soup is much better than a soup, as Western-style soup with cream and flour tune into, drunk on the body is a burden.
Understand menu mdash mdash;; point Western food, judging from the menu is a high-fat food. For example, ldquo; baked rdquo; represented in cream or cheese baked together, ldquo; white juice rdquo; represent the cream sauce.
Rarely drink mdash mdash;; the best is when thirsty to drink water or tea, dot has joined the sugar, milk or cream drink, for example, ice coffee, kabuqinuo, etc. Juice and alcohol while not fat, but the heat is very high, in particular become liquors, the higher the heat, so in order to avoid putting on weight, or a few drinks to the wonderful!
Insurance holding campaign mdash mdash;; travel time to remind myself to take more exercise, such as healthy walking or swimming. In the resort you can also try scuba diving, based on conditions, together with the children by bike built sand Castle, or on the beach and practice playing frisbee. (Source: PConline photography tribal)