healthy weight loss diet

Obesity cause troubles rising, although a wide variety of ways to lose weight, but not to lose weight are causing adverse reactions. Here you describe something not to hurt the body's weight-loss method. And economic benefits, how could you miss it?

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Economy 3 weight loss 法：

Banana 1 only; 2 slices of soda bread; boiled eggs; 1 cup of coffee; 1 cup yogurt (three meals a day, every meal)

Apple milk 减肥 法：

First day to eat an Apple 5mdash; 6; second day drink milk 3mdash; 4 pounds, you cannot drink the water.

Red wine weight loss method:

30 minutes before bed to eat 2 slices of cheese, 1 cup of red wine, three meals a day.

　　黄瓜 Eggs lose weight 法：

Breakfast, lunch and one each in eggs, 1 cucumber, cucumber, 1 evening a week to 10 pounds thinner.

Reduction of 30 pounds in a month:

Nbsp early: skimmed milk; Noon: eat 1 egg 1 cucumber nbsp; Night: 1 Apple.

　　Additional reading:

In only 4 minutes easily get diet breakfast!
Quick-impact banana soya milk two-pronged approach to weight loss method
Eat no fat fall 3 Gold night diet
7 day weight loss plan table have a Henry ldquo; thin rdquo; holiday

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12 days 12% reduction on the body:

Head 3 days to vegetables and fruits as food, eat fruit in the morning, noon and night eating vegetables to eat vegetables. 4mdash; 6 days eat milk and yogurt (without preservatives) unlimited. Last 6 days milk and vegetable fruit is not limited.

　　Drink tea weight loss method: this tea can spot of beauty, weight loss,

　　Herbal weight loss Method: Mulberry 10 grams of Cassia 10 grams of lily 10 g aspartic 10 grams of Mulberry leaves 10 grams of pan and purging leaf 1 g

　　Japan mini stop food weight loss method: weekly two days without eating dinner, only eat liquid food

Banana cheese weight loss method:

Earlier banana 1 only low-fat cheese 2 cups water 1 cup

: Only low-fat yogurt banana 2 2 cups water 1 cup

Late: bananas 2 only low-fat cheese 2 cups of vegetables served as draught of 1 cup

Apple slim: continuous 3 days only eat apples, 4 morning porridge.

　　Egg weight loss method: continuous 3 days only eat eggs, thin 2mdash;

Following several herbal weight loss methods both better results, and will not lead to side effects.

1. medlar 30 grams per day, the tea, clothes, sooner or later the 1st, with seven weeks, no taboos, generally one month after the weight down 2.6 kg.

2. dry leaves 100 grams, Hawthorn 250 grams, 100 grams of Fritillaria, soap holder (fire) 5 g, 50 g rhubarb, 50 grams orange peel, fine powder on the scientific research organizations to 1 treatment dose. Daily 50 grams of dry herbs, used water immersion, take the sauce 300 ml, 2 times per day, 1 month 1 course of treatment.

3. capillaris multiflori 40 g, 20 g, 30 g Rosa laevigata, polygonatum 30 g, 15 g of hawthorn, Salvia 20 g, 10 g rhubarb, Panax powdered 5 g, 15 g, gegen alisma orientalis 20 grams. Water jianfu, 2 times daily.

4. the 30 grams of cassia, alisma orientalis, Yu RI in each 15 grams, hemp seed, 10 g, Hawthorn Yanmo, each bag of 20 g, 3 times daily, 1-2 bags, half an hour before dinner.

5. Senna, peach, Polyporus, shell, 10 g, Astragalus Yanmo. Each 10 g water dissolve, daily 1-3 times, 30 days for 1 course of treatment. (Source: PConline photography tribal)