Diet 8 tips for a taste of the thrill of getting thinner
Small series today details the eight tips to make you appreciate the beauty of the thin down. nbsp; 1. 吃鸡蛋当早餐 The survey found that every morning eating two eggs, then the day will not consume your body heat. Put the egg yolk and protein churn, plus a quarter Cup of red bean and tomato sauce, stir well, the low-calorie food full of sense. 2. meal before you eat vegetables Vegetables rich in water, which will only increase the weight but does not increase the calories. Also, eat vegetables need longer chewing, your brain feels like you've had for a long time, and thus feel full. 3. the use of Visual effects To use the small dishes, Bowl and the small high heel glass. Put your cutlery all into a smaller size, so that you can not only control the appetite and feel satisfied and eat. 4. strict observance eating time If you are in business days are fixed for breakfast and lunch time, so please ensure that, in SAT, Sun or in the same period of time to eat breakfast and lunch. Remember in SAT, Sun did not eat breakfast or lunch or dinner time, delay will only increase your hunger, you unconsciously eating excessive amounts of food. Additional reading: 7 day weight loss plan table have a Henry ldquo; thin rdquo; holiday |
nbsp; 5. the first soup To drink the vegetable soup, don't drink rich soup. In the cellulose vegetable full penetration in soup, drinking, cellulose can occupy a lot of your stomach location so that you have a sense of abdominal belly. 6. 注重蛋白质的吸收 Eat seafood and lean beef slices, then eat chicken, refused to eat rice and pasta. Rice and pasta with higher thermal and heat consumption fast, really only protein can provide you with lasting energy. 7. control of drinking Force yourself must serve before point that alcoholic drinks. So you can easily reduce calorie intake. You can dine in the restaurant or in a small amount of drinking water, soda water or soft drinks, to reduce the amount of the meal and drink. 8. lost desserts That's right! you absolutely not wrong! but must have had a little tips: you must follow your meal to share with him and, secondly, you must control the food intake to ensure that each time only a few, and must not be greedy! know? small mouth with small mouth dessert enables you to get great satisfaction! (Source: PConline photography tribal) |
