![7日瘦身计划表 过个享ldquo;瘦rdquo;长 title=]( "7日瘦身计划表 过个享ldquo;瘦rdquo;长假") nbsp;
PClady exclusive zhuangao, unauthorized reprint! Cabbage and carrot as main dishes 7 days of holiday diet, let you eat no fat. Carrot diet soup: Carrot nutrient-rich. A treatment of night blindness, protection of the respiratory tract and promote children's growth, and other functions. It is also rich in beta-carotene and vitamins B1, B2, C, D, E, D, folic acid, calcium intake and dietary fibre, improves metabolism, accelerate the gastrointestinal motility, release toxins, constipation, diuretic, your weight will be reduced. The cabbage soup diet: Cabbage contains protein, fat, vitamin and minerals such as calcium, phosphorus, and large amounts of crude fiber for stew, fried, fried, boiled, and stuffed, dishes are available. Especially cabbage contains extremely rich in vitamin C and plenty of fiber, can quench your thirst for clearing addition, diuretic, Tom Lee, Ching-lung heat stomach. For the autumn air drying of thighs, constipation of obesity. Is weight loss.
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PClady exclusive zhuangao, unauthorized reprint! 7 weight loss 食谱： Paragraph 1: Breakfast: a glass of carrot juice. Lunch: a cabbage soup egg flower or two rice Afternoon tea: an Apple, a glass of Lotus leaf tea Dinner: a mixed with cabbage, one hour after a glass of carrot juice Second day: rong>Breakfast: a glass of carrot juice Lunch: a cabbage soup couple of rice Carassius auratus Afternoon tea: a PEAR, a cup of tea in Lotus leaf Dinner: a bowl of porridge in carrot
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Page 1: the most effect on weight-loss plan table 7
Page 2: carrot diet soup
Page 3: 7 weight loss recipes
Page 4: circular recipes easy easy thin
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Page 5: holiday fitness diet rules during
Page 6: fruits and vegetables are good
Page 7: simple 8 enjoy thin Tips
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PClady exclusive zhuangao, unauthorized reprint! Third day: Breakfast: a glass of carrot juice Lunch: a Chinese cabbage and mushroom soup couple of rice Afternoon tea: an Apple, a glass of Lotus leaf tea Dinner: a bowl of porridge in carrot 7 may circulate this recipe, as long as you adhere to the above recipe for seven days, got the nutritional supplements, and building out your own perfect shape, 7 holiday you will be ldquo; thin rdquo; be!
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Page 1: the most effect on weight-loss plan table 7
Page 2: carrot diet soup
Page 3: 7 weight loss recipes
Page 4: circular recipes easy easy thin
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| page 5: holiday fitness diet rules during
Page 6: fruits and vegetables are good
Page 7: simple 8 enjoy thin Tips
PClady exclusive zhuangao, unauthorized reprint! Holiday fitness diet rules during In addition, long period inevitably sea to eat and drink of the sea. As long as you comply with the following rules, then don't worry about getting fat mdash mdash;; 1. light and food-oriented National day ago two days more light food, which participate in the dinner there will be a psychological disorder. Of course, light never refers to day 3 cabbage soup, still have to eat right and ensure the nutritional and heat. Bland when just eat less fat and high sugar foods, other nutrients not less. Many more vegetables and fruits. Staple food to eat, but also to roughage class. 2. drink lots of water drinking Alcohol is the appetite of enhancers, wine, tend to appetite. And white water and carbonated beverage cocktail effect is far from being so well. Drinking when the appropriate drink some water will give you a very good, this will make your spirit cheer, and you can eliminate alcohol brings a sense of thirst. |
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Page 3: 7 weight loss recipes
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Page 5: holiday fitness diet rules during
Page 6: fruits and vegetables are good
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PClady exclusive zhuangao, unauthorized reprint! 3. the fruits and vegetables are good The banquet of food is not necessarily are high in fat, high sugar and high heat. You can taste various food at the party, as long as you fill your belly to belly, of course, vegetables, fruits, and low fat protein foods are a wise choice. 4.DIY diet drinks In the holiday period, are free to do some diet drinks, such as pumpkin and carrot juice, Apple juice, tomato and sour peanut apricot juice, Walnut yogurt, spinach and chrysanthemum juice, strawberries banana juice and so on. When you drink, nothing can certainly thin Oh!
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Page 1: the most effect on weight-loss plan table 7
Page 2: carrot diet soup
Page 3: 7 weight loss recipes
Page 4: circular recipes easy easy thin
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Page 5: holiday fitness diet rules during
Page 6: fruits and vegetables are good
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PClady exclusive zhuangao, unauthorized reprint! Simple 8 Tips: long holidays can enjoy thin 1. more attention should be paid to the holiday breakfast. I wonder if you noticed that many of the fat man share a common characteristic: don't eat breakfast. As a result, lunch and dinner are felt more hunger, eat, eat fast food, will stimulate absorption. A rich breakfast will help you in a day on food force cannot be controlled. Therefore, even if the Festival because of watching TV late, get up late in the morning, breakfast is also a need to pay attention. 2. the vacation, relatives and friends are also invited to each other to the hotel to dinner, delicacies not to appetite, then you should pay attention to eat, chew, slowly savor every bite of food, from which to experience the pleasures of fine dining. 3. before dinner drink a bowl of nutritious, low-calorie soup, fish soup, vegetable soup, egg soup. This way you eat does not eat too much. 4. the experts, dinner in about 20 minutes, the brain is full of reaction, so you want to slow down the speed of eating, waiting for the quot quot; full; response. Mustn't to abdominal bracing for. 5. a person in doing nothing will subconsciously think eat, don't forget that by this time, have a cup of tea or stand up and relax limbs, to eliminate the desire to eat, don't readily grab something to eat. 6. the Festival people would sit in front of the longest, most easily while watching TV casually snack, unknowingly eat some extra food Commodities, increasing heat. Therefore, the best place on the coffee table snacks, even less to eat a little, it is best not to eat sweets and peanuts and other high-calorie snack, you can eat less huamei sunflower seed and.7. each meal used please brush my teeth. Brush the teeth, oral-clean, not only feel comfortable, and accessible oral health, you will also have a tooth brush because no longer eat. 8. people like France, only eat fresh food. The feast is easy to purchase food, home and food are everywhere, will cause you to eat more, resulting in fewer obese, therefore is a key to buy. So you want to buy, every day, just eat less and buy fresh food. (Source: PConline photography tribal)
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Page 2: carrot diet soup
Page 3: 7 weight loss recipes
Page 4: circular recipes easy easy thin
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Page 5: holiday fitness diet rules during
Page 6: fruits and vegetables are good
Page 7: simple 8 enjoy thin Tips
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