Health express breakfast to eat healthy
Know the morning dietary taboos, the immediate action, are looking for a suitable programme for your stomach, small series recommend some here, for your choice.
1, early in the morning to eat food Breakfast is the brain of ldquo; switch rdquo;, its energy from carbohydrates, so be sure to eat some breakfast starchy foods, it is best to choose no finishing of coarse grain and mixed with some nuts and dried fruit. Such a slow food release energy comparison, you can extend the power of time, such as purple rice steamed buns, sesame paste, dumplings, wonton, bun, nut bread, toast, corn porridge, etc. Secondly, to maintain the body's energetic energy and sensitive reaction force of protein nor less, because the protein breakfast can in a few hours continuously release energy that makes us more ldquo; top hungry rdquo;. You can select the eggs, beef, ham, pork tenderloin, spicy chicken wings, chicken soy products and other foods. Third, the breakfast must be some vegetables and fruits, such as salad dishes, vegetable salads, fruit salad, and so on. This is not merely to supplement water soluble vitamins and fiber, also because of the fruit and vegetables containing calcium, potassium, magnesium and other minerals are alkaline food, and meat, eggs and other food in vivo oxidation produces acid groups after to achieve the acid-base balance. |
2. the principles of a healthy breakfast Want to race against morning leisurely eating good breakfast and eat healthily to offend anybody, without consuming too much of your precious time, is a test of intelligence and tenacity of a top things. Select breakfast principle is actually very simple: choose nutritious breakfast as much as possible, but don't eat too much, I feel it's not hungry, to avoid the influence of a morning belly. Breakfast mix content should contain carbohydrates, eggs and small amounts of meat basic drinks optional juice. I want to lose weight successfully ： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you More Peppermint Shoushenwang articles |
