healthy weight loss diet

According to the study points out that blue for nervous system function with ease. Blue cool features makes it in to calm down before food, avoid eating too much food, blue food is the most capable of suppressing appetite.

Blue suppresses appetite for food, good results

Color psychologists believe that because of the nature blue food, people see blue food lowers blood pressure and appetite. Therefore, blue food absolutely helps to lose weight. It makes the brain hormone secreted refuse to eat, not only have the appetite, but also to eat slowly, prone to baofugan. The following small series will teach you several blue food practices Oh, love to eat MM quickly write down recipes.

Fried eggplant

Material: long pickled Eggplant 1, 4, 1 onion, 1 block, garlic and Ginger 2 flap 10ML, rice vinegar, soy sauce, cooking wine 20ML 5ML, sugar 10 g, water starch 20ML.

Practices:

1. wash the eggplant, cut into chunks, hob with pickled ginger, garlic, onions, chopped, respectively, all spice blend into juice;

2. do not pour the oil in a pan, put the Eggplant chunks fried in a pan;

3. the pot a little oil, placed in the ginger, the smell of garlic minced, broke into the chopped pickled, fried out aroma;

4. pour into the already fried eggplant, roasted, poured into the sauce, fried over thick soup plate variable to be;

5. sprinkle into the pot can be chopped off.

　　Additional reading:

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Eggplant

Ingredients: 500 g, Eggplant pork with 100 g, 10 g ginger, green onions, shredded pepper a little paragraph 15 grams, garlic 5 g coriander leaves 10 grams

Seasoning: cooking wine 15 grams, broad bean paste with 25 grams of Sichuan province, 15 grams of sugar, MSG 3 g cornstarch in moderation, rice vinegar 25 g, 50 g white soup, vegetable oil, sesame oil 25 grams 10 grams.

Practices:

1. go to the Eggplant skin wash, cut two cm large, then after the two sides, score on the diagonal cross flower, cut 3mdash; 4 cm large rhomboid block (or became strips), garlic slice, coriander leaves cut into sections.

2. heat wok, placed into roasted: 750 g, to 60% of the heat, push with eggplant, flip, fried-colanders hair soft, water base blow up, into the colander to oil on the Lek.

3. heat wok, add burned oil 25 g onions, hot, add garlic, ginger, pepper strips, stir up flavor into shreds, sauteed shredded pork cut red, to join the Sichuan red bean paste stir up, join the wine, oil, sugar, rice vinegar, monosodium glutamate, eggplant, sauteed white soup, roll to Eggplant paint, pineapples, leaching into the wet starch turn pot, put in the sesame oil, coriander segments turn even a plate.

Purple corn and Peanut Soup

Materials: 1 Purple corn, peanut 50g, dates to two capsules, ginger, salt, and pepper in moderation.

Practices:

1. wash the purple corn, cut into sections;

2. peanuts to burn out in advance, will soft;

3. fresh pork ribs with a pound after ready around flying water;

4. put all the ingredients into a pressure cooker, then join a few slices of ginger, just the right amount of salt;

5. burn with fire in 20 minutes to an hour later guanhuo, open the lid, boil and add appropriate pepper after. (Source: PConline photography tribal)